Patients with soft tissue injuries to the ankle, how to recover quickly. One, after the injury must limit the flexion and extension of the ankle joint and the weight-bearing activities of the foot, so as not to cause the soft tissues of the injury to be stretched and cause the injury to worsen. When resting in bed, the affected limb must be elevated to promote blood circulation in the lower extremity, which will help the swelling of the soft tissue injury to subside. Within 24 hours of injury, cold compress treatment must be applied to avoid the aggravation of swelling and to relieve pain. 24 hours later, external application of blood circulation and oral treatment can be applied to promote local blood circulation, which has a good effect on the reduction of bruising and swelling and soft tissue recovery. Within two weeks of injury, weight-bearing activities must be avoided to create conditions for the repair of injured soft tissues. Generally, after two weeks, the soft tissue injury site bruising and swelling subsided, pain relief, you can gradually move down to the ground.