Soft tissue injury more and more pain is mainly due to two reasons: 1, soft tissue injury itself needs to experience edema period, and in the edema period is often progressive aggravation, about 3-5 days of time, in this period will be more and more pain. 2, after soft tissue injury, if not fully relaxed, rest, or take appropriate fixation, it is very easy to lead to soft tissue injury location by Further stretching stimulation, may lead to the aggravation of the injury, there will be increased pain symptoms, and no fixation after the local small blood vessel rupture, increased blood leakage, will lead to increased local swelling and pain. Therefore, after soft tissue injury, cold compresses must be applied in the acute stage to reduce local blood seepage, and attention must be paid to local fixation, relaxation, and rest, so as to avoid the aggravation of the injury and the increase of local bruising. In addition, you can take oral anti-inflammatory painkillers to control the symptoms, and you can also elevate the injured position higher than the heart position, which can effectively reduce the local swelling and pain through the effect of gravity.