Promote soft tissue injury faster through the following methods: 1, cold compress: the appearance of soft tissue injury at the time, that is, the time of injury must be cold compress, cold compress time is about 24-48 hours, depending on the situation. If the swelling is particularly serious, you can apply more cold compresses for a period of time, at this time, do not apply live blood stasis drugs, otherwise the swelling will become more and more serious, the later recovery will be slower and slower, so many people have misunderstandings, some people know cold compresses, but there are some people will apply live blood stasis drugs, but the swelling is becoming more and more powerful, ice compresses with ice water mixture, do not simply use ice, because the ice water mixture can be put The entire swollen area is fully covered, the effect of cold compresses is better; 2, fixed: If it is a soft tissue injury, such as muscle, skin, subcutaneous fascia and other injuries, most do not need to be fixed. But if it involves ligament injuries, must be fixed, such as ankle sprains, knee injuries, many of these injury sites are ligament injuries, ligament injuries must be fixed, fixation time varies according to the situation, some need 3 weeks, while some need 4 weeks, according to the different cases of fixation; 3, other: late treatment is generally used in the form of physical therapy, usually in 24-48 hours After that. After 48 hours, hot compresses can be applied, and physical therapy such as red light, microwave and infrared can be used. At the same time, you can use blood-stasis activating drugs externally, and you can also eat some drugs at the later stage, such as blood-stasis activating drugs, such as dragon blood exhaust, Mai Zhi Ling have a better therapeutic effect, but if it is very serious, you should do the relevant examination at this time, and even go to a specialist hospital for specialist examination and treatment.