Muscle soft tissue injury, generally the fastest in the post-injury 3-4 weeks to the initial recovery, because this is the normal muscle soft tissue recovery cycle, but the premise is the following comprehensive treatment measures, including, first of all, muscle soft tissue injury rest brake, after the acute period of the wound, that is, within 2 days after the injury can be given local heat physiotherapy, or local application of blood circulation and blood stasis These measures can effectively promote the blood circulation of the muscle and soft tissue injury, thus speeding up the recovery of the muscle and soft tissue injury. If the pain is obvious, you can take some non-steroidal anti-inflammatory drugs orally, such as fenbid, futalin tablets or cilobol capsules, etc. These drugs can help the recovery of muscle soft tissue injury by reducing the sterile inflammation at the soft tissue injury site.