Fatty liver diet; “one moderate and two low”, that is, moderate protein, low sugar and low fat, usually pay attention to a light diet, not too full, eat more fresh vegetables and fruits, and limit the intake of calories. At the same time, we should strengthen exercise and actively lose weight, as long as the weight is reduced, the fat infiltration in the liver is obviously improved. Advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweet food (including sugary drinks). Eat more green vegetables, fruits and fiber-rich foods, as well as high protein lean meat, river fish, soy products, etc., no snacks and no extra meals before bedtime. Also, properly increase exercise to promote body fat consumption. Run every day, at least 6 km per hour to achieve weight loss. Sit-ups or fitness equipment exercise are very beneficial. Finally, medication-assisted treatment, fatty liver is not terrible, early detection of active treatment, generally can be cured, and does not leave sequelae. Patients with liver disease may wish to choose the following foods: a. Apples Rich in potassium, can discharge excess methyl salts in the body, to maintain normal blood pressure. Two, oats Contains very rich linoleic acid and rich saponins, can reduce serum cholic acid, triglycerides. Third, corn is rich in calcium, selenium, lecithin, vitamin E, etc., has the effect of reducing serum cholesterol. Kelp is rich in taurine, which can reduce cholesterol in blood and bile sweat; food fiber fucoidan, which can inhibit the absorption of cholesterol and promote its excretion. V. Garlic Contains a mixture of sulfides, which can reduce blood cholesterol, prevent thrombosis and help increase HDL content V. Apples Rich in potassium, which can discharge excess potassium salts from the body and maintain normal blood pressure. Six, milk Because it contains more calcium, it can inhibit the activity of cholesterol synthetase in the body, which can reduce the absorption of cholesterol in the body. Seven, onion contains allyl disulfide and sulfur amino acids, not only has a bactericidal function, but also can reduce human blood lipids, to prevent atherosclerosis; can activate the active ingredients of fibrin, can effectively prevent the formation of blood clots in the blood vessels; prostaglandin A also has a good antihypertensive effect on the human body. Eight, sweet potatoes can neutralize the body due to excessive consumption of meat and eggs produced by the guard more acid, to maintain the body’s acid-base balance. Sweet potatoes contain more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, laxative effect, and excess fat, sugar, toxins in the intestines out of the body, play a lipid-lowering effect. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a lipid-lowering effect, fatty liver patients may often eat.