If airplane phobia occurs, the following methods should be used to adjust: 1, when you feel nervous and anxious, you can use relaxation training, such as adjusting the way you breathe, self-relaxation, distraction, while allowing yourself to relax. 2, you can also consider taking drugs for treatment, such as appropriate short-acting sedative and hypnotic drugs, such as benzodiazepines, commonly used are lorazepam The pam, oxazepam, etc. If your anxiety and fear are serious, you can use these drugs to help relieve anxiety and tension and overcome fear. 3, you can also use small methods to help divert attention, such as playing with cell phones and reading newspapers, books, or chewing gum, these small methods have obvious effects.