If there is a dark phobia, you can use the following methods of treatment or self-adjustment: First, psychotherapy, if there is a dark phobia, the most important first-line recommended treatment is cognitive behavioral therapy, other psychotherapy methods can have Morita therapy, positive thinking therapy, as well as humanistic therapy, family therapy, psychoanalytic therapy, etc., each treatment method can be, can be symptomatic Choose the right psychotherapy method for yourself. If one’s dark fear comes from the instinctive fear of death, or even a lot of contradictions and conflicts lurking deep inside, and a lot of unfulfilled desires in the subconscious, one can recommend psychoanalytic treatment methods to find the cause of one’s dark fear, especially if some childhood experiences or bad experiences have led to repressed desires, contradictions, and conflicts, and only by solving these problems can one effectively alleviate the Dark fear of the state. Second, medication, severe dark phobia patients can not control themselves, and even seriously affect sleep, daily life, you can take benzodiazepine sedative, anti-anxiety drugs, such as lorazepam, oxazepam, diazepam, alprazolam, etc., you can also take Chinese medicine to adjust the treatment, such as Jiu Wei Zhen Xin granules, tranquilizer and brain liquid. In self-adjustment must establish self-confidence, the courage to overcome the problem of darkness and fear, appropriate diversion, such as shopping, communication with people, sports, appropriate exercise can effectively relieve negative emotions, especially anxiety, fear of the problem.