Eggs are a common nutritious food, containing not only a large amount of high-quality protein, and a variety of micronutrients, how much is appropriate to consume a day, according to the specific circumstances of the analysis. Normal people can consume 1-2 eggs a day, or 2-3 if they are weak; the elderly have poor digestive systems and can eat 1-2 eggs a day; young and middle-aged people engaged in mental and physical labor, it is more appropriate to consume 2 eggs a day; for people engaged in heavy physical labor, or consume more nutrition, you can consume 2-3 eggs a day; for adolescents and children, you can Consumption of 2-3 eggs, at this time is in the growth and development stage, rapid metabolism, so nutrition must be supplemented with a comprehensive. In addition, although eggs are more nutritious and can be eaten every day, but we must pay attention to control the amount to avoid overconsumption resulting in indigestion or excess nutrition.