Modern people, with the accelerated pace of life and health check-ups, should always look in the mirror and keep an eye on the root of the neck to see if it becomes thicker, or regularly through ultrasound, to determine the situation of the thyroid gland, often found that there are many people with thyroid nodules, some people are nervous, but some people’s thyroid nodules now have no big impact, while some people need regular treatment, but regardless of that situation with nodules should pay attention to some What should I do in general? The thyroid nodules are an anatomical manifestation of thyroid disease, often causing hormone secretion disorders in the body. Chinese medicine believes that due to long-term depression and anger or worry and depression, the qi is stagnant, liver qi is not in order, the fluid is easy to condense into phlegm, qi stagnation and phlegm condensation, congestion in front of the neck, forming gall disease. Gall disease entangles the thyroid nodules that form in the neck. 1. Regular check-ups: Patients with thyroid nodules should go to the hospital for regular check-ups to observe the status of the thyroid nodules and how the thyroid hormone levels are to determine if the treatment plan needs to be revised. 2, dietary attention: Patients with thyroid nodules should pay attention to the dietary intake of iodine in order to avoid the intake of large amounts of iodine in a short period of time, which may induce hyperthyroidism. However, if the intake is too low, it can also cause the nodules to increase in size. Therefore, it is better to consult a professional doctor. Seafood such as kelp and nori are high in iodine and excessive intake in a short period of time should be avoided. Among vegetables, cabbage contains goitre-causing substances and should be eaten sparingly. There are also soybeans that contain isoflavones and other substances that may cause goiter, so attention should also be paid. 3, young women of childbearing age should always look in the mirror and observe whether the root of the neck is getting thicker, or regularly determine the condition of the thyroid gland through ultrasound or physical examination. 4. Pay attention to emotional regulation and keep your mood relaxed. If you have a thyroid nodule, you know what you should do is right, so pay attention to what you don’t want to eat in your life, keep an optimistic and healthy mindset, and observe your own regular checkups so that the development of the nodule is within your grasp and you can adapt in time.