At present, the Chinese people have the following nine main physical qualities: 1, peace and physical “body times great, eat well,” coupled with good sleep, cheerful personality, social and natural adaptability, the typical peace and physical. This body type is not prone to disease. The way to take care of: do not eat too much, not too hungry, not cold and not too hot. Eat more grains and cereals, vegetables and fruits, and eat less greasy and spicy things. Exercise, young people can choose to run, play ball, the elderly are appropriate walking, playing taijiquan. 2, qi deficiency physique talk weak, often sweating, easy to shortness of breath, often tired and weak, this is the qi deficiency physique. This kind of person is easy to catch a cold, sickness resistance is weak and difficult to heal, but also easy to suffer from visceral prolapse such as gastric prolapse. The way to take care of: eat more food with beneficial qi to strengthen the spleen, such as soybeans, white lentils, mushrooms, dates, cinnamon, honey, etc.. Soft and gentle exercise, walking, taijiquan, etc., can usually massage the foot three miles point. Those who often sweat and catch a cold can take Yu Ping Feng San to prevent it. 3, damp heat body face and nose tip is always oily, but also easy to have acne, sores, an opening can smell the odor, belong to the damp heat body. This person is also prone to sticky and unpleasant stools and yellow urine. The way to regulate: eat a light diet, eat more sweet-cold, sweet and flat foods such as mung beans, empty cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc.. Eat less food that is pungent and warm and helps heat. Quit smoking and drinking. Do not stay up late or overwork. Suitable for medium and long-distance running, swimming, hiking, various ball games, martial arts and other sports. Daily you can take Luk Yi San, Qing Stomach San, Gan Lu Disinfectant Dan. 4, Yin deficiency body If you are afraid of heat, often feel hot in the heart of the hands and feet, flushed or reddish cheeks, dry skin, dry mouth and tongue, easy to insomnia, often dry stools, that is Yin deficiency body. The way to take care of: eat more sweet and cool nourishing food, such as mung beans, winter melon, sesame, lily, etc.. Eat less warm and dry food. Keep a certain lunch break at noon. Avoid staying up late, strenuous exercise, exercise to control the amount of sweating, timely hydration. If you want to take the Six Flavored Pill and Qiju Dihuang Pill, you can take them as appropriate. 5, qi depression physique sentimental, melancholy and fragile qi depression physique, generally thin, often sullen, sighing for no reason, easy to panic insomnia. Moderate the way: eat more wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the ability to move qi, relieve depression, eliminate food and wake up the mind. Avoid drinking tea, coffee and other refreshing drinks before going to bed. You can take prolotherapy, liver and stomach pill, open chest and Qi pill, Chai Hu liver sparingly, Yue Ju pill regulation. 6, Yang deficiency body always have cold hands and feet, afraid to eat cold things. Calm and introverted personality. These are Yang deficiency body. Regulate the way: you can eat more sweet warm and beneficial food, such as onion, ginger, garlic, pepper, leek, chili, pepper, etc.. Eat less cold and raw foods such as cucumber, lotus root, pear, watermelon, etc. Self-massage acupuncture points such as Qi Hai, Foot San Li and Yong Quan, or frequent moxibustion of Foot San Li and Guan Yuan. Can take Jin Kui Kidney Qi Pills. 7, phlegm dampness body heart wide body fat is the most characteristic, abdominal flabby obese, oily skin, sweating, puffy eyes, easy to sleepy. Modification: Eat light diet, eat more onion, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods, eat less fatty meat and sweet, sticky, greasy food. You can take phlegm dispelling formula. 8, blood stasis physique Gums bleed easily when brushing teeth, eyes often have red silk, skin is often dry and rough, often painful, easily irritable, forgetful, impatient temperament. Maintenance way: You can eat more black beans, seaweed, seaweed, radish, carrot, hawthorn, vinegar, green tea and other foods that have the effect of activating blood, dispersing knots, moving qi, draining the liver and relieving depression, eat less fatty pork, etc., and get enough sleep. You can take Gui Zhi Fu Ling Pills, etc. 9, special endowment (allergy) to pollen or a food allergy, in Chinese medicine, this is known as special endowment. Maintenance: a light, balanced diet, with appropriate coarse and fine, meat and vegetables in a reasonable combination. Eat less buckwheat, fava beans, white lentils, beef, goose, eggplant, strong tea and other spicy products, fishy hair and food containing allergenic substances. You can take Yu Ping Feng San, dispel wind, allergy decoction, etc.