Gastric ulcers and duodenal ulcers are multi-morbid and chronic diseases, prone to recurrence, thus to truly cure ulcer disease, a more difficult and lasting course is needed, and the onset of ulcer disease, the severity of symptoms, and the healing of ulcer disease are closely related to the three meals a day, therefore, in addition to the active treatment of patients with medical personnel and timely medication, dietary therapy is one of the important measures indispensable in the comprehensive treatment.
Although the sites and symptoms of gastric ulcer and duodenal ulcer are different, the principles of dietary therapy are the same, that is, to reduce the instability of vegetative nerves by limiting mechanical, chemical and warm stimuli in the diet, and to reduce the burden of stomach and intestines and protect the functions of stomach and duodenum by neutralizing and inhibiting the secretion of gastric juice through reasonable nutritional regulation and dietary cooking, so as to promote the healing of ulcer and prevent recurrence The purpose is to promote ulcer healing and prevent recurrence and complications.
I. Formulate a reasonable diet system and develop good eating habits
Talk less when eating, do regular and quantitative, small amount of multiple meals: eat regularly, avoid being too hungry and too full, and have a basic quantitative amount of food at each meal. Eating too much will make the gastric sinus overly dilated, increase the secretion of gastrin, and increase gastric acid; eat too little, food can not fully neutralize gastric acid, ulcers can be stimulated by gastric acid and cause pain, and difficult to heal. In the acute phase of the attack, it is advisable to eat small amounts and many meals, and you can eat once every 2 hours during the day to make the change in acidity of gastric juice less. After the symptoms are controlled, the usual three meals a day should be resumed, while snacking or late night snacking should be avoided, and do not lie down to rest after meals.
Second, advocate chewing and swallowing slowly, keep your mind relaxed and spirit stealing fast, avoid overeating
Because chewing can increase saliva secretion, and saliva into the stomach can not only neutralize gastric acid, gastric mucosa protection, and its epidermal growth factor can inhibit gastric acid secretion and promote the regeneration of gastric mucosa;
Pay attention to the mood of eating, avoid mental tension and emotional depression, otherwise it will cause gastric dysfunction, which is not conducive to ulcer healing; because overeating will destroy the rhythm of gastric acid secretion.
The acetaldehyde produced by alcohol in the body has a direct damaging effect on the gastric mucosa, and long-term alcohol abuse will weaken the barrier role of the gastric mucosa.
Three, pay attention to the regularity of life, pay attention to climate change
Gastric ulcer patients should have a certain rule of life, not overly fatigued, overworked will not only affect the digestion of food, but also hinder the healing of ulcers. Ulcer attack and climate change has a certain relationship, so ulcer patients must pay attention to climate change, according to the seasonal cold and warm, timely add and subtract clothing.
Fourth, strengthen nutrition
The food should be easy to digest, contain enough heat, protein and vitamin-rich food, adequate nutrition can improve the general condition and promote the healing of ulcers.
1.Ensure the supply of protein
2.Supply the right amount of fat
3.Sufficient carbohydrates
4.Vitamins are indispensable
V. In the acute activity of ulcer disease diet temperature should be appropriate, not too hot and cold
Too hot food to stimulate the ulcer surface, causing pain, and even make the ulcer surface vasodilatation and bleeding; too cold food is not easy to digest, can aggravate the disease. Food temperature to 35 ℃ is appropriate.
Six, adjust the type and taste of food
try to choose high nutritional value, fine and soft, easy to digest food.
Quit stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc. ;
Quit acidic foods: fruits with high acidity, such as: pineapple, willow, orange, kumquat, grapefruit, wintan, grapes, etc.;
Quit gas-producing foods: such as beer, Sprite, cola and other carbonated beverages, as well as potatoes, groundnuts, raw onions, raw garlic, raw radish, garlic, etc.;
Restrict dreary foods.
Should avoid fried, deep-fried foods and celery, leeks, bean sprouts, ham, bacon, dried fish and a variety of coarse grains that contain more crude fiber. Fried rice, baked meat and other too hard food, rice cakes, dumplings and other glutinous rice products, all kinds of desserts, cakes, fried food and ice-based food, often lead to discomfort, should pay attention to the choice.
Seven, appropriate control of some seasoning
Food should not be too sour, too sweet or too salty, but light and refreshing.
The use of salt, ulcer patients with reduced sodium metabolism, resulting in sodium storage in the body, excess sodium can increase the secretion of gastric juice, so the daily salt intake per person to 3 ~ 5g is appropriate.
Spicy and strong condiments should be limited, because these condiments such as chili, mustard, curry powder, broth, strong tea, coffee, chocolate, cola drinks and alcohol are strong stimulants of gastric acid secretion.
It is not advisable to consume large amounts of sugar
Eight, avoid taking drugs that are irritating to the stomach and intestines such as aspirin, pau d’arco, ibuprofen, anti-inflammatory pain and prednisone, etc;
Nine, it is recommended to quit smoking
X. Supply the right amount of dietary fiber
Ulcer patients are prone to constipation when dietary fiber is reduced in the diet, so they can often eat bananas, honey, fruit juice, vegetable juice, jelly, etc., to play a laxative role.