Computer play for a long time, regardless of desktop, or laptop, many people feel neck, shoulder pain, that is of course, because your shoulders to bear the weight of your neck and head, your neck to bear the weight of your head, although it is necessary, but they are tired, this is by no means cervical spondylosis, but you do not care, you may be 40 years old later, will be more painful than others, how to do? Tablet PC is a new breed, has divided the world’s trend, of course, we do not buy Apple, why the Chinese with the cheapest labor production of factory products, we have to use the world’s most expensive price to buy it back, ridiculous! Fortunately, the domestic tablet is quite competitive, quite fun! Well, the flat panel will also make your neck pain oh! And is more pain, how to do it? The method is very simple, you are generally sitting to look at the computer, look at look, the neck down, this is the root cause of neck and shoulder pain, because no one can hold their head up to look at the computer. So, you look at the computer for an hour, and then play the tablet game for 5 minutes, the problem is solved, but you have to play the tablet: you have to play on your back, so that the waist down, elbow flexion top bed, hand holding the tablet, neck up to play. Principle: let your bundle of spinal muscles full back extension, can relieve the neck, shoulder, lumbar muscle strain, and unfavorable posture antagonism.