1, tomatoes Drink 1 cup of tomato juice every day or eat tomatoes from time to time can play a whitening effect, tomatoes are rich in vitamin C, known as the “warehouse of vitamin C”. In fact, vitamin C can reduce the activity of tyrosinase in the skin, reducing the production of melanin, thus making the skin white and tender, and reducing the generation of chloasma. 2, winter melon “Shen Nong Ben Cao Jing” said, winter melon “people good color, benefit gas not hungry, long serving light body resistant to old”. Winter melon is a good beauty product, and has a significant effect on skin whitening. Rubbing the face with winter melon slices daily or washing the face with the flesh of winter melon can make the facial skin fine and clean and reduce chloasma. This may be related to the flesh of the melon contains histidine, urease and a variety of vitamins and trace elements. 3, peas eat more peas can remove spots in the face, the “Compendium of Materia Medica” said that peas have “remove black spots, make the face shiny” effect. Modern research has found that peas are rich in vitamin A, this substance can be converted into vitamin A in the body, and vitamin A has the role of moisturizing the skin, and is taken from the general food, will not produce toxic side effects. Eat peas and swelling, stretching the skin, can tighten the effect of wrinkles around the eyes. 4, potatoes about whitening vegetables, there are “double beans” said, double beans that potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality fiber, but also contain trace elements, protein, fat and high-quality starch and other nutrients. These components have an important role in the process of anti-aging and disease prevention, and can effectively help detoxify the female body. It is rich in vitamin C, which allows women to return to whiter skin. In addition, the crude fiber in potatoes can also play the role of laxative. 5, white radish Chinese medicine, white radish can “benefit the five organs, people white muscle”. White radish is a common vegetable, raw and cooked can be eaten, its taste is slightly spicy flavor. It has the function of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. So can white radish whiten? As white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, stop fat oxidation and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white and delicate. 6, carrots carrots are known as “skin food”, can moisten the skin. It contains beta carotene, can be antioxidant and skin whitening, but also to remove excess skin keratin, greasy acne skin also has a calming and soothing effect, egg yolk and honey has a moisturizing effect on the skin. In addition, carrots are rich in pectin substances, which can be combined with mercury, so that the body in the harmful components can be eliminated, so that the skin looks more delicate and rosy. 7, mushrooms Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. The consumption of mushrooms will make female estrogen secretion more vigorous, can prevent aging and anti-aging, make the skin beautiful. In addition, mushrooms contain indigestible crude fiber, semi-crude fiber and lignin, which can maintain the water balance in the intestine, and also absorb the remaining cholesterol and sugar, and expel them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc. 8, cucumber Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nikonic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is the traditional holy product of skin care. The cucumber acid contained in cucumber can promote the body’s metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit melanin formation. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to be irritable, thirsty, sore throat or phlegm, eating cucumber helps to dissolve inflammation.