Maladaptive behaviors and emotions are rooted in maladaptive cognitions. Depression is a disease, but it is by no means an integral part of a healthy life. More importantly, you can overcome depression by learning some simple methods of mood regulation – cognitive therapy. Cognitive therapy – a simple and effective mood therapy 1. Rapid symptom improvement method: relief from depressive symptoms usually takes only 12 weeks. 2. Understanding the symptoms: Clearly explain why you are depressed and what you can do to change your mood. You will learn the reasons why your strong emotions arise; learn how to distinguish normal feelings from abnormal feelings; learn to diagnose and evaluate the severity of annoying emotions. 3.Self-control: You will learn to use a set of safe and effective methods to make yourself feel comfortable whenever you encounter disturbance. Using this program, you can control your emotions as you wish. Prevention and personal growth: To truly and permanently prevent future mood swings, you can first effectively re-evaluate your values and attitudes on some basic theories that are rooted in your perception of how to treat pain-filled depression. 5. Consistent with the inquiry evidence-based medicine, there is structure and a treatment trajectory to follow. In modern life, the techniques you learn to solve and deal with problems will be applied in every crisis, from very minor irritations to more significant emotional breakdowns. These also include real problems like divorce, death or failure, as well as some very ambiguous, long-term problems that seem to have no clear external cause, such as lack of self-confidence, frustration, guilt or apathy.