The body of the holiday that thing diarrhea put down many young people A short period of time people eat more, coupled with uneven hot and cold, the normal gastrointestinal function is disrupted the rule, a variety of gastrointestinal problems followed. Not only the gastrointestinal problems, visiting friends and relatives around, mingling, or playing cards for fun, even if they did not go out to travel, still feel particularly tired after the festival, biological clock is also disrupted. As soon as possible to adjust the rhythm of life, regular life, more sleep and more rest; eat more fruits, vegetables, clean up the stomach, may wish to drink some hawthorn porridge, stomach and eliminate food. After the holiday psychological that thing to pay the price of playing too high In the medical diagnosis of disease, there is no “holiday syndrome”, “post-holiday syndrome” and so on, but the netizens expressed these states do exist, such as fatigue, drowsiness, weakness, etc. The problem is that they are not only maladjusted, but they are also considered to be maladaptive. This is just maladjustment, not yet considered a medical disorder. During holidays, people often play too high, overdrawing their physical strength, from the extremely relaxed state of the holidays to the stressful state of returning to work is like “emergency brakes”, the body and mind can not stand, thus creating a “do not want to go to work “This is the price you have to pay for your vacation. Even if you have a similar state, you don’t have to worry about it, and don’t put depression, procrastination, phobia and other “hats” on yourself. After a period of time will turn better, usually 3-4 days, not more than a week. We can self-regulation, such as the last few days of the holiday began to work and rest normally, the first few days after the holiday do not schedule too full of work, looking for fun in the work, and so on, and the focus of various means of regulation is “do not make too big a contrast before and after the holiday”. The “11 after-effects of long holidays”: depression, procrastination, intensive phobia, social phobia, skepticism, schizophrenia, anorexia, obsessive-compulsive disorder, mania, agoraphobia, anxiety disorder.