Psychological insecurity, mostly due to the environment, life, physiology and other internal and external causes, there is no special drug treatment for this type of psychological disorders, patients need to be alleviated through their own regulation, improve lifestyle and other methods, and can be supplemented by drug therapy: 1, their own regulation: daily life can be more psychological implication, help patients regain self-confidence and bravery, can also be the heart of the worry The patient can also talk with family and friends about their worries and fears to help release pressure; 2, improve lifestyle: you can appropriately suspend or reduce the workload, pay more attention to rest, but also choose to travel, shopping, reading, watching movies and other ways they like to relax mentally and calm down. At the same time can be appropriate to increase outdoor sports, such as climbing, swimming, etc., help to breathe fresh air, enhance physical fitness, improve mood, before going to bed can be used to soak feet with hot water, listen to some relaxing and soothing music, help to reduce fatigue, improve mental state; 3, drug treatment: For patients with serious worries, excessive thinking, anxiety, need to promptly consult a psychiatrist, and under the guidance of a doctor to choose lorazepam, Alprazolam, eszopiclone and other anti-anxiety psychotropic drugs for treatment; 4. Psychotherapy: If patients feel insecure for a long time and cannot relieve themselves, they should actively seek help from a psychiatrist. Doctors will help patients seek the root cause and actively improve symptoms through cognitive-behavioral therapy, psychoanalytic therapy, family therapy and other measures, thus helping to regulate psychological problems.