If you have headaches, you should avoid stimulating foods such as chocolate, chili, cola, coffee, and foods that are easily inflammable. In addition, pay attention to rest and get enough sleep, but also appropriate physical activity, preferably 2-3 times a week, to enhance blood circulation. Do not use the computer for a long time, and move around every half hour. Headache should not become a psychological burden, always worrying about recurrence. Headache can be relieved by Chinese medicine treatment, there is no need to be afraid. There are cases of anxiety. Be careful to adjust.