Deficiency of blood and qi, or qi deficiency and blood deficiency in Chinese medicine. The result of Qi and Blood deficiency can lead to the diminished function of the internal organs and cause premature aging lesions. Qi and blood are the fundamentals of human beings, and the sufficiency of Qi and blood and the smooth flow of meridians are the most basic conditions for a healthy body. Symptoms of Qi and blood deficiency in men include frequent colds, weakness, easy exertion, dry mouth, body wasting, joint pain, and most powerfully, severe dizziness, ugly complexion, and memory loss. For women, this is manifested by a sudden decrease in menstrual flow or even menopause. I. Symptoms Qi deficiency: white face, shortage of breath and lazy speech, dizziness, dizziness, empty abdomen, cold fear of cold limbs, spontaneous sweating, dizziness and tinnitus, depression, fatigue, palpitation and shortness of breath, developmental delay. Qi deficiency means that the function of the internal organs declines and the ability to resist disease is poor. Qi stagnation: tightness in the chest, pain in the abdomen and ribs, pain without a fixed location, etc. Blood deficiency: yellowish face, dry skin, withered hair, dry and cracked nails, dull vision, numbness of hands and feet, fatigue, insomnia, palpitations, mental trance. Blood stagnation: pain in the abdomen, more pain when pressed, dry skin, dry mouth and not wanting to drink water, etc., all belong to blood deficiency. 1. Dizziness and tinnitus The function of the brain depends on the enrichment of qi and blood, and the essence of blood and qi can produce and transform each other. If Qi and Blood are insufficient to fill the head and eyes, or cause deficiency of kidney essence, dizziness and tinnitus can be seen. 2, the face is dull and yellow skin white with pink, lustrous, elastic, no wrinkles, no spot represents sufficient qi and blood. On the contrary, the skin is rough, lusterless, dark, yellow, white, green, red, long spots represent poor health conditions, lack of Qi and blood. 3, cloudy eye whites As the saying goes, “the old man is yellow”, in fact, the color of the white of the eyes has become cloudy, yellow, with blood, which indicates a lack of blood. The eyes can always open wide, indicating that the blood is sufficient; conversely, the bags under the eyes are very large, dry eyes, heavy eyelids, all represent a lack of blood. 4, dry hair and split ends Hair is dark, thick and smooth represents sufficient Qi and blood, dry hair, hair loss, yellow hair, white hair, split ends are the performance of insufficient Qi and blood. 5, the palm of the hand is hot or cold The temperature of the hand is a direct expression of the body’s qi and blood. Qi and blood sufficient hands should be warm and dry all year round, if the palms of the hands are hot or sweaty or hands cold, are insufficient Qi and blood. 6, bad teeth teeth and kidney relationship is the closest, such as adult teeth thinning, loose teeth, teeth root exposed and other problems, mostly for the lack of kidney qi. Gum recession is also a manifestation of insufficient qi and blood. When you find that the gaps in your teeth have become larger and are more and more prone to dental congestion, you should pay attention to the condition of your body. If a woman’s menstrual flow suddenly decreases, or even stops, then it is likely to be due to a lack of Qi and blood. 8, poor sleep quality Adults who fall asleep as fast as children, sleep heavy, breathing evenly, a sleep until natural awakening, indicates that the blood is sufficient; while the difficulty in falling asleep, easy to wake up, night urination, deep breathing or snoring people are blood deficiency. The so-called “qi” refers to the power of the body’s organs to function, and has the physiological function of maintaining vitality, warming the body, and defending against external evil. “Qi is like the “gasoline” of the human body, pushing the line, keeping the body surface normal and defending against various viral invasions. The “blood” in Chinese medicine has two meanings, one is the “blood” that flows in the veins in Western medicine, which has the physiological function of nourishing and moisturizing the whole body; the other is the carrier that runs with the “qi”. The same in the running carrier, Chinese medicine has a saying that “qi is the handsome blood, blood is the mother of qi”, qi to promote the operation of blood, blood moisten the fullness of qi. If we compare the human body to a growing plant, Qi is the sunlight and blood is the rain, both of which work together to make the human body thrive and grow. This is true not only for the entire human body, but also for each of the internal organs. The gas and blood can be found in some details of the human body, as long as you can distinguish these small details, you can recognize the state of operation of the internal organs of Qi and blood, which helps to predict disease and maintain health. 1, look at the eyes mainly look at the color and clarity of the eyes. Children have clear eyes, while the term “old and pearly” generally describes middle-aged people. The eyes are clear and bright, bright and radiant, indicating sufficient qi and blood; the color of the whites of the eyes is cloudy and yellow, indicating dullness and obscurity, a sign of qi and blood exhaustion. 2, look at the ears The ears are a microcosm of the human body, almost all the changes in the organs can be expressed from the ears, the closest relationship is the kidneys. People often say that “big ears are blessed”, and people with thick and big ears are a sign of sufficient kidney energy; people with thin and small ears are mostly deficient in kidney energy. If the ears are large, soft, with more flesh and less bone, and the earlobes are full, this indicates that the person was born with a good nutritional status; if the ears are small, stiff, with less flesh and more bone, and the earlobes are thin, this means that the person’s physique is congenitally deficient. If the ears are pale white, they are often seen in wind-cold asthma, etc. 3. Look at the hands First of all, the temperature of the hands is a direct manifestation of the body’s qi and blood. Adequate qi and blood is always warm in the hands, while if the palms are hot or sweaty or the hands are cold, they are insufficient qi and blood. If the finger belly flat, weak or thin fingertips, are representative of insufficient qi and blood, while the finger belly full, meat and elastic, it means sufficient qi and blood. Briefly, if the finger belly is flat, weak or the fingertips are thin, it represents insufficient Qi and blood, while the finger belly is full, with more meat and elasticity, it means sufficient Qi and blood. The palm of the hand is thick and strong, elastic, generally abundant qi and blood, strong physique; if the palm of the hand is thick and weak, poor elasticity, more energy, fatigue and weakness. The palm of the hand is soft and thin and weak, more energy decline, weakness and disease. People’s fingernails have a half-moon shaped “small moon”, under normal circumstances, in addition to the little finger should have a half-moon shape. If there is no half-moon on the finger or only the thumb has a half-moon shape, indicating that the person’s body is cold, lack of blood. 4, look at the face Mainly look at the luster, elasticity and wrinkles. The skin is closely related to the lungs, the skin is white with pink, luster, elasticity, no wrinkles, no spots, representing the lungs are sufficient qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, green, red, and long spots all represent poor health condition and lack of qi and blood. In addition, facial color is also a “barometer” of qi and blood. Insufficient liver energy. 5, look at the teeth teeth and the kidney is the closest relationship, such as adult teeth thinning, loose teeth, teeth root exposed and other problems, most of the kidney Qi deficiency. Gums and gum atrophy represents a lack of Qi and blood, when you find that the gap between the teeth has become larger, more and more easily plugged teeth, you should pay attention to the condition of the body. 6, listen to the sound of the human voice is also a representative of qi and blood. People with sufficient qi and blood have a loud and strong voice, which is also an important manifestation of sufficient lung qi. If the qi and blood are not normal, the voice of the person will also show it. For example, people with excessive liver qi or hyperactive liver yang often shout; people with liver qi stagnation will have long and short sighs. 7, look at the sleep fast sleep, sleep, breathing evenly, a sleep until natural awakening, indicating that the blood is sufficient; and difficult to sleep, shallow sleep is the performance of blood deficiency. Qi and blood deficiency should be promptly adjusted. If there are no typical pathological symptoms, you can first choose to drink chicken soup to replenish Qi; or use 15 grams of Radix et Rhizoma Ginseng or Astragali in a decoction to replenish Qi. Angelica, on the other hand, has the effect of nourishing blood and is suitable for people with blood deficiency. 8, look at the lips If the lips are red or crimson or purplish red, it means that your body is more fire, the more the color develops towards the deep red, representing the more fire in the body. If the lips are pale white, then your body, whether it is gas or blood, are in a state of relative scarcity. If the lips are greenish-black (purple), then there is a more obvious blood stagnation in your body. If the skin around the lips is black, there is dampness in the body, which also means that the kidneys and spleen and stomach are starting to have deficiencies. Third, the conditioning method 1, food conditioning eat more food containing iron, folic acid and other ingredients, iron is an important component of hemoglobin, folic acid is an important component of cell division and bone blood cells. Diet attention: usually should eat more nutritious food rich in high-quality protein, trace elements (iron, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, walnuts, hawthorn, pig liver, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., and drink more papaya silver ear soup. 2, drug conditioning Chinese medicine heavy qi and blood, so a look at the components of Chinese medicine, many of them have the effect of regulating blood, commonly used blood Chinese medicine mulberry, gui yuan, wolfberry, rehmannia, peach kernel, party ginseng, yellow essence, red dates, yam, aconite, salvia, rose, etc., you can also use mulberry, gui yuan and other groups for mulberry yuan tea to drink as tea, or can be selected under the guidance of a physician decoction. 3, neurological conditioning neurological conditioning is the fastest regulating method, the so-called excitement will make the blood circulation accelerated, the face rosy. And a happy mood is also as real. So women should maintain a happy mood. 4, exercise conditioning life is exercise, exercise can increase blood circulation, improve the efficiency of the body organs and circulatory system. It is very important to maintain the right amount of aerobic exercise every day. You can practice yoga, taijiquan, health care qigong and other soothing exercises. In addition, “long vision hurts blood”, people who sit in front of the computer for a long time, should pay special attention to eye rest and maintenance, to prevent excessive use of eyes and blood depletion. 5, sleep conditioning beauty can sleep out, because sleep not only allows people’s nerves, circulatory system, cells, body function to get a good rest. Sleep should pay particular attention to the quality of sleep from 11:00 p.m. to 6:00 a.m. This period of time, rather early to bed and early to rise, but not stay up late to sleep.