In recent times, as many people have passed away due to severe liver disease, such as Chen Yifei, a marvel of the arts, and Fu Biao, a civilian movie star, etc., which have caused strong repercussions in the great country of liver disease, my liver disease clinic has been inundated with calls for consultation. In order to give the majority of liver disease patients a precise and practical answer, I will be decades of experience in the prevention and treatment of liver disease, summed up into five rules of liver protection, for the reference of liver disease patients and their families. A good state of mind: According to Chinese medicine, the liver is a wood organ, the nature of the like to stretch, depression is easy to hurt the liver, irritation is easy to hurt the liver. Therefore, for liver disease patients, the spirit of not collapsing, honor and shame, not greedy for fame and fortune, people’s words are not afraid, the past is not chased to protect the liver Qi and blood rushing the concept of life, health, is the primary liver protection! Those patients with liver disease whose condition has deteriorated rapidly, mostly have overload of mental stress, lack of a deep understanding of the true meaning of life. Second, a balanced diet: the liver is the largest digestive gland in the body, is the metabolic center of a variety of substances, if you can keep a good “mouth” of this pass, so that life depends on a variety of nutrients, namely protein, fat, starch, vitamins, minerals, fiber, water, etc. can be consumed on demand, and to stop overeating, alcohol and meat, partial food, unclean diet and other harmful to the liver. The liver is not only adequately nourished and conditioned, but also not overburdened and accumulated into diseases. Beans are high quality vegetable protein, which is easily digested and absorbed when ground into soy milk, unlike animal protein which can easily produce ammonia in the intestinal tract that is toxic to the liver, so liver disease patients drink 200-300mls of fresh soy milk every day to repair liver cells. Malic acid and plant fiber can remove excess fat from the liver and prevent fatty liver. Other foods for the liver include: sour milk, fresh eggs, various soy products, grains and cereals, black fungus, cashew nuts, walnuts, sesame seeds, fresh fruits, fresh vegetables and so on. It is not advisable to eat rooster, beef, carp, white wine, fried food, etc. Three, sufficient sleep: sleep is not replaced by diet or any other health food elements of liver protection. Because people lie down to sleep, the liver blood flow can increase 1000 ~ 2000 ml, our body’s various nutrients mainly exist in the blood, so liver disease patients need to ensure 8 hours of sleep every day, if not easy to fall asleep also to relax the whole body, excluding distractions lying in bed, although not as asleep as the liver to get full rest and recuperation, but also than often night life very late, fatigue Socializing, the body is seriously overdrawn much better. Fourth, the appropriate exercise: the best is the spirit, the body together with the cultivation of health exercise, the daily early morning or evening is a good time for appropriate exercise, each time no more than half an hour, in order not to feel fatigue as degree. To get the best results from exercise, we must be consistent, so that not only the liver is nourished, other organs in the body and the mind are nourished, so that the human body gets physical, mental and social health, so that they live a vibrant, glorious life in the journey of life, the end of their days. If needed, I can teach “Heaven, Earth, and People”, “Heaven, Earth, and People”, “Heaven, Earth, and People”, and “Heaven, Earth, and People”, to cultivate the mind and the body together to achieve the perfect state of physical and mental health and good fortune. Because people are the fetus of the earth, corresponding with heaven and earth, and the sun and moon, so the spring and summer morning exercise can not be too late (six or seven o’clock is appropriate), autumn and winter morning exercise can not be too early (seven or eight o’clock is appropriate), when the rising sun rises in the east, bathed in the sunrise, fresh air; if the weather is not satisfactory, or windy, heavy rain, fog, etc. should not be in outdoor exercise. Five, drug treatment: should be in the regular hospital first diagnosed which kind of liver disease (there are infectious, metabolic, autoimmune, occupational and other differences), and then turn to the specialist system treatment. The drug is not in more, but in a careful combination, combining Western medicine and Chinese medicine, combining local lesions and overall disorders, combining microscopic detection and macroscopic diagnosis, comprehensive analysis, so that the treatment plan is often more comprehensive, more objective, and the effect of drug treatment is often more satisfactory.