With the accelerated pace of life, as well as the increase in work and life pressure, people may often feel uncomfortable depression, the need to promptly resolve the bad mood, to avoid the backlog in the mind for too long resulting in a state of psychological depression. Self-relaxation can be carried out through the following methods: 1, self-relaxation: such as deep breathing, can help the body inhale fresh air, promote carbon dioxide and other waste metabolism, relieve the state of exhaustion, so that the spirit of relaxation. You can also relax by taking a hot bath, so that the blood vessels expand, increase the speed of blood flow, soothe the tense brain nerves, relax the mood, can improve the mental state; 2, appropriate confession: you can feel depressed and sad things with trusted family members, friends to confide in, and work together to find a solution to alleviate depression; 3, shift attention: you can shift your attention to other things, and actively try new hobbies, such as reading, sports, listening to music, etc., can relieve depressed sad mood; 4, self-affirmation: inferiority complex may make people appear negative, pessimistic mood, make people appear wrong perception, feel depressed, sad, can be affirmed to themselves, enhance confidence, positive face; 5, adjust the habits of life: maintain good habits, reduce staying up late, ensure sufficient sleep, can carry out appropriate Sports, release the pressure, so that the mood, to relieve excessive mental stress brought about by the depression; 6, reasonable venting of bad emotions: through writing diaries, singing, dancing, etc., venting unbearable depressed emotions. If the above methods can not be alleviated, still feel depressed in the heart, it may be a manifestation of psychosomatic diseases, need to go to a psychological specialist for professional psychological treatment.