According to Chinese medicine, osteoporosis is a disease of kidney deficiency, and the general principle of treatment is to strengthen the kidneys and bones. Also focus on nutrient supplementation, and also pay attention to protect the absorption function of the spleen and stomach. Recommended herbs: Cumin is pungent and slightly sweet, which can promote the digestion of food and the absorption of bone and help improve osteoporosis. Eating contraindications: appropriate: appropriate to eat eggs, quail eggs, beans, fruits, fresh pork bones, pork skin. Avoid: Avoid eating spicy, salty and sweet foods, and drinking coffee. Nourishing ginseng spirit turtle Suitable for people: mental lethargy, lumbar and knee weakness, osteoporosis due to deficiency of qi and blood. Usage and contraindications: eat meat and drink soup, take it in 4 times in 1 day, love father for 4 days, and take another course of treatment in half a month interval. Ingredients: 10 grams of red ginseng, 20 grams of Ganoderma lucidum, 10 grams of red dates, a turtle, salt, wine, ginger each appropriate amount. Method: 1, the turtle slaughtered, put into a pot of boiling water and boil slightly, take out, remove the skin and internal organs, take the meat and cut into pieces, red dates washed and removed the core. 2, the turtle meat, red dates, red ginseng, ganoderma lucidum into a casserole, add the appropriate amount of water, boil over high heat, low heat for an hour, add salt, cooking wine, ginger seasoning. Luohan prawns Suitable for people: for patients with kidney deficiency and impotence, osteoporosis. Usage and contraindications: Serve with meals. Not to be taken by those with Yin deficiency and fire. Ingredients: 500 grams of prawns, 60 grams of fish puree, 1 egg (take the egg white), chicken essence, wine, starch, sugar, vegetable oil, salt, each appropriate amount. Practice: 1, the prawns are processed and washed, leaving the tail, sliced open, chopped shrimp tendons, drained, dipped in some starch, egg whites. 2, the fish paste with egg white, starch, chicken, wine, sugar, oil mixed into a paste, smeared on the prawns. 3, the prawns will be fried in warm oil.