Depression is a relatively common disease nowadays, and patients can experience significant depressed mood. Depressed patients, can have the following ways to vent: 1, a proper cry, cry when grief, can make emotional calm, crying is a good way to release tension, worry, pain; 2, a painful shout, when troubled by bad emotions, you can shout without pity. Through the rapid, strong, unrestrained shouting, the inner pent-up frustration out, is also a way; 3, strenuous exercise, when a person is depressed often do not love to move. The less you move, attention will be shifted, the more depressed emotions, forming a vicious circle. This time may wish to borrow running, playing ball and other sports activities, change the bad mood; 4, find someone to talk to, confide in more, to share their unpleasant things with others, so that others to give and soothe, which is also a cathartic method.