Alcoholic liver disease, known as alcoholic fatty liver, is the first and most common form of alcoholic liver disease. It is a liver-damaging disease caused by long-term heavy alcohol consumption, which can develop into cirrhosis over time. The following measures can reduce the damage of alcohol to the liver. 1, do not drink on an empty stomach Drinking alcohol on an empty stomach is absorbed quickly, and drinking on an empty stomach is harmful to the stomach and intestines. The best way to prevent this is to use oily foods or quote milk before drinking. 2, supplement vitamins You can supplement vitamin A, vitamin C, vitamin E before drinking, which can reduce the damage of alcohol to the liver. 3, drink slowly Drinking a lot of alcohol in a short period of time can induce acute liver injury, so drink slowly. 4, do not mix a variety of alcohol Do not mix a variety of alcohol, and do not mix alcohol and carbonated beverages such as cola, soft drinks, etc.. The composition and alcohol content of various kinds of wine are different, and if mixed, it can make people uncomfortable after drinking, even headaches and easy to get drunk. The ingredients in carbonated beverages can accelerate the absorption of alcohol, so do not mix drinking. 5, prepare water Drinking at the same time to prepare a glass of mineral water, just in case. 6.Eat more vegetables The antioxidants and vitamins in green leafy vegetables and lecithin in soy products are protective to the liver. 7.After drinking alcohol, you can drink hot soup properly After drinking alcohol, drinking hot soup properly, eating some easily digestible food and hydrating can all reduce the damage of alcohol to the liver.