1, do not drink on an empty stomach. Because of the fast absorption of alcohol on an empty stomach, people are easy to get drunk, and drinking on an empty stomach is harmful to the gastrointestinal tract, easily causing gastric mucosal erosion, ulcers, bleeding, etc. The best way is to eat something before drinking to cushion the bottom, the best food is high in protein and vitamin-containing foods, such as fresh vegetables, fresh fish, lean meats, legumes, eggs, milk and so on. 2, drinking alcohol should be slow and not fast. Alcohol can enter the bloodstream in five minutes after drinking, and the concentration of ethanol in the blood can reach the peak in 30-120 minutes. Drinking fast is the blood ethanol concentration rises fast, will soon appear drunkenness. If you drink slowly, your body will have enough time to break down the ethanol and you will not get drunk easily.