American scholar Thor believes that different people enter different states of depression, as long as they follow the following fourteen rules, can help the symptoms of depression quickly disappear. These fourteen rules include: 1, must comply with the order of life, and appointments with people to arrive on time, food and leisure in order; from a stable and regular life to appreciate their own interests. 2, pay attention to their own appearance, their own body to keep clean and hygienic, shall not wear unkempt clothes, room and yard should be cleaned at all times. 3, even in a depressed state, never give up their studies and work. 4. Do not suppress your anger, and be generous to others and to things. 5.Take the initiative to absorb new knowledge, in accordance with the motto “live and learn”, as far as possible to accept new knowledge. 6.Build a sense of challenge, learn to take the initiative to solve conflicts, and believe in their own success. 7.Even if it is a small matter, you should take reasonable action. Even if you are in a bored mood, still pay special attention to your words and actions, so that you are in line with the reasoning of life. 8.Treat others differently from person to person. People with a depressed mind appear to react to everyone in the outside world with almost the same attitude. This is not right, if you also have this tendency, should be corrected as soon as possible. 9, broaden the scope of their own interests. 10, do not compare their lives with the lives of others. If you compare your life with others from time to time, it means you already have a potential depression and should overcome it as soon as possible. 11, it is best to record the good things in your daily life. 12.Don’t hide your failures. 13.Must try things that have not been done before, to actively open up a new garden of life, so that life is more fulfilling. 14.Relate with people who are energetic and full of hope.