1, tofu is a favorite food of the elderly Old people generally love tofu. They say: “Fish produces fire, meat produces phlegm, cabbage and tofu to ensure peace.” The “Suixiju diet recipe said: “everywhere can be made, rich and poor, easy to ask the vegetarian food in the vast godfather, but also into the meat dishes, winter frozen through the taste is particularly beautiful.” Tofu is mainly composed of protein and isoflavones. Tofu has a beneficial effect on Qi, deficiency, reduce blood lead concentration, protect the liver, and promote the metabolism of the body, often eat tofu is conducive to healthy beauty and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect. 2, long-lived elderly people like to drink porridge from the diet of long-lived elderly people do not like to drink porridge. Famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, the two especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make a porridge. Every day, they never stop. Mr. Su Buxian, the first centenarian in Shanghai, drinks rice porridge three times a day, thin porridge in the morning and evening, and slightly thicker porridge at noon, with a shallow bowl for each meal, which has formed a habit. They said, “Drinking porridge is soothing and beneficial to the body.” Generations of doctors and health practitioners on the elderly drink porridge are very respected. The “Suixiju Diet” says: “Congee is the first tonic figure in the world.” Congee is easy to digest and absorb, and can harmonize the stomach, replenish the spleen, clear the lungs, and moisten the lower. Cao Cisheng, a health practitioner of the Qing Dynasty, said, “In old age, there is a day after day eating porridge, not counting the ton, can also be strong and healthy, enjoy a long life.” He prepared more than a hundred kinds of porridge recipes for the elderly to choose, very popular. 3, everyone loves cabbage cabbage, the usual dishes, the elderly, the most favorite. Cabbage taste fresh, labor and vegetation are suitable, the master of Chinese painting Mr. Qi Baishi has a large cabbage picture, the only theory of cabbage as “the king of vegetables”, and praise “hundred dishes as good as cabbage”. Old people often say: “cabbage to eat half a year, the doctor enjoys leisure”. This shows that eating cabbage is good for getting rid of diseases and prolonging life. Cabbage contains minerals, vitamins, protein, crude fiber. From the medicinal efficacy, cabbage can nourish the stomach, intestines, wine, stool, fat, heat, cancer prevention and other seven effects. 4, rice is the best tonic for the elderly The elderly like millet, millet as the best tonic, millet is the grain after peeling the granular grain, traditionally has “grains and cereals, grains as the first” reputation. The elderly who are weak and sick often use millet to nourish their bodies. Ancestral medicine believes that millet benefits the five organs, thick intestines and stomach, full of fluid, strong muscles and bones, long muscles. A famous doctor in the Qing Dynasty said: “millet is the most nourishing. The rice oil when boiling rice porridge is better than ginseng soup.” It can be seen that the long-lived elderly like millet is very reasonable. Four longevity “secret” introduced, people are surprised that these “dietary goodies” are very common, but few people believe that eating these common foods can live a long life, and it is difficult to adhere to the fragrant type of people. However, only believe to get, are looking for their own recipe for longevity, you may want to try. 5, apple Eating an apple daily can significantly reduce the risk of Alzheimer’s disease. Apples contain oak essence not only has anti-inflammatory effect, but also can stop the development of cancer cells. Apples are also rich in vitamins and minerals, can improve the body’s immune system, improve cardiovascular function. 6, fish People who care about heart health should eat more fish, make three fish dishes a week or eat 30 grams of fish a day, can make the risk of stroke reduced by 50%. Medical studies have proven that Japanese and Eskimos who eat fish regularly have a much smaller percentage of cardiovascular disease compared to ethnic groups who rarely eat fish. 7, garlic Garlic not only can prevent and control colds, but also reduce the risk of stomach and intestinal cancer and enhance digestive function. In addition, garlic is also good at purifying blood vessels, preventing blood vessel blockage and effectively preventing vascular disease. 8.Strawberry As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve the body’s immunity. The dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer. 9.Carrot Carrot is rich in beta-carotene, which can not only protect the genetic structure and prevent cancer, but also improve the skin and enhance the vision. 10, bananas Bananas are the highest carbohydrate content of fruit, but also contains a variety of trace elements, can stop the rapid entry of sugar into the blood, which is rich in magnesium, eat 1 banana can meet the body 24 hours of magnesium required 1/6.