Infertility is currently threatening the well-being of many people, but don’t panic and there’s no need to rush to the doctor. Choose a regular professional hospital sensibly, and under the premise of confirming that there is nothing wrong with your fertility talent, you may want to check carefully what problems you have in your lifestyle. Hidden danger 1: abortion minus points index: 30 to 50 points. Each abortion will increase your probability of infertility by 3 to 5 percent. Expert analysis: The director of the fertility expert Zhang Rongzhu pointed out that abortion can easily cause damage to the endometrium, making it difficult for the fertilized egg to “take root”. In addition, if improper surgery causes infection or does not rest well after surgery, it can easily lead to tubal blockage, endometriosis and other problems, resulting in difficulty in pregnancy. Coping strategy: minimize the pain of unnecessary abortions so as not to affect the implementation of future conception plans. The first thing you need to do is to make sure that you have a good idea of what you’re doing. Expert analysis: The director of pregnancy and childbirth expert Li Xiufen explained that according to the physiological characteristics of women, 24 to 29 years old is the best age for childbirth, from the age of 30, the fertility curve is on a downward trend, and after 40 years old is in obvious decline, it is generally believed that the possibility of pregnancy after 45 years old is extremely small. Therefore, as far as women are concerned, age is a crucial factor for fertility. Coping strategy: plan ahead to avoid regrets afterwards. Hidden danger 3: gynecological diseases Minus index: 50 points. A variety of gynecological diseases, or lesions secondary to reproductive tract infections can reduce the likelihood of conception. Expert analysis: Fertility expert Su Jianping said, in addition to tubal blockage, endometriosis and other lesions, if the pill is not taken properly, it can also cause endocrine disorders and infertility; some infectious diseases, such as gonococcal, chlamydia, mycoplasma infection-induced pelvic inflammatory disease, vaginitis, cervicitis, can lead to an increase in local white blood cells, affecting the normal activities of sperm, causing difficulties in conception. Coping strategies: Contraceptives are best used under the guidance of a doctor. If there is a physical problem, you should seek medical help as soon as possible to solve it. Hidden danger 4: mental stress Minus index: 40 points. The rush to get the job done or the quick success will make what was within reach much more difficult and make the probability of pregnancy drop. Expert analysis: the director of the pregnancy expert Li Hong explained that conception is a systematic process that requires the joint collaboration of all organs of the body. The hormones in the body can only work properly under the control of the cerebral cortex. If you are carrying stress, so that the spirit is always in a state of tension and anxiety, the cerebral cortex will not be able to make the normal secretion of hormones and inhibit the normal ovulation function of the ovaries, thus making conception a luxury. Coping strategy: don’t be too concerned, let nature take its course and you will be able to get what you want. Hidden danger 5: bad habits minus points index: 40 to 50 points. Smoking, alcoholism or staying up late are known as the “three minuses” of conception. Expert analysis: Fertility expert Zhang Rongzhu pointed out that women’s smoking seriously affects the secretion of sex hormones and can easily cause irregular menstruation; alcoholism may lead to irregular menstruation, amenorrhea, egg production variation and stop ovulation; and regular late nights not only reduce the body’s immune function, but also affect the secretion of hormones and the quality of eggs. Strategy: Adjust your habits and don’t let bad habits become a fertility killer. The hidden danger 6: abuse of supplements minus points index: 10 to 30 points. Blindly taking supplements or medications makes the possibility of conception decrease. Expert analysis: Director Su Jianping, a fertility expert, pointed out that some health products contain a lot of estrogen, which may make you feel happy and energetic in the short term, but if taken for a long time, it may lead to endocrine disruption and affect conception. In addition, many women are keen to lose weight for the sake of beauty, but in fact, if the amount of fat in a woman’s body is lower than the minimum value to maintain a normal menstrual cycle, it can also lead to serious consequences of losing fertility. Response strategy: pay attention to a healthy diet, do not blindly lose weight, the use of supplements and drugs. Hidden danger 7: environmental pollution Minus points index: 10 to 20 points. Harmful living and working environment has a certain impact on conception. Expert analysis: Director Zhu Luxin, a pregnancy expert, said that modern people who are frequently exposed to chemical substances, chemical pollution such as lead, anesthetics or X-rays, physical radiation and dietary pollution in their lives and work, human reproductive function will be harmed to a certain extent. Coping strategy: Six months before preparing for pregnancy, one should stay away from harmful environment.