A dozen health experts in the United States have recently published a health standard. If 7 out of 11 can be achieved, it can be called a model of healthy men. One, have the highest level of HDL Every year, about 356,000 men die from heart disease, twice as many as from cancer. “If there is sufficient HDL (high-density lipoprotein) in the blood, there is essentially nothing to worry about.” Dr. Eckert, a cardiovascular specialist, noted that “HDL has the effect of clearing the arteries, and if it can reach or exceed 90 mg/dl, severe vascular blockage rarely occurs.” An Israeli study that followed 8,586 men over 21 years confirmed this idea, with men with the highest HDL levels having the least risk of dying from stroke. To increase the level of HDL in the body, he needs at least four times a week, 20 minutes of moderate intensity exercise, abdominal muscles to maintain lean. HDL in the blood of a normal person is about 40mg/dl, and it is best to achieve twice that. Second, there are two close buddies These two buddies can not be his current colleagues, neighbors, fitness trainers, in short, can not be anyone who is regularly present in his life. According to Dr. Sherrod, a psychologist who studies men’s friendships, if a man over 35 meets this criterion, it shows that he has healthy social connections and he will live longer than 2/3 of men. This means that he bases his friendships on common interests and a harmonious personality, rather than on geographic proximity, work interests, life conveniences, and other more fickle and fickle things – the very things that make most men snobbish and worldly after the age of 40. Answer “Yes” to the following two questions: “Every morning, do you look forward to going to work?” “Every afternoon, do you look forward to going home?” After 30 years of practical research, Dr. Grayburn found that men who answered “Yes” to both questions had a very low risk of dying from heart problems. Four, PSA values below 2.5ng/ml PSA is known as prostate specific antigen. According to prostate cancer expert Dr. Heitrona, this indicator indicates that he has a lower risk of developing prostate cancer. Consuming key nutrients can help him lower his PSA value. Dr. Heitrona believes that this is the most direct indication of a healthy prostate. An easy way to measure this: measure out 5ml of water, pour it into a clean condom and remember where the water is; next time you will be able to estimate the amount of ejaculation he had. This test is best done secretly to avoid increasing his psychological pressure and affecting his performance. Sixth, the ability to walk 3 kilometers in 28 minutes Sprinting in the ability to maintain a brisk, vigorous pace for a considerable period of time is a really good way to measure physical health. According to the conclusions of Swedish researchers, a healthy 40-year-old man should walk 3 kilometers in 30 minutes. If he can walk 3 kilometers in 28 minutes, he’s really good! If he can walk to the finish line in 20 minutes, then he should go to the Olympic race walking event. Seven, balanced muscle strength Most men who are keen to exercise let their muscles do excessive external pushing exercises, such as push-ups. And there are fewer men who actually have balanced strength. Ideal situation: his biceps and triceps strength ratio should be 1:1, that is, if he can pull off 25 kg of puller 10 times, he should also be able to push off 25 kg of thruster 10 times, no more and no less; his quadriceps and rope muscle strength ratio should be 3:2, that is, if he can carry 30 kg of weight to lift his leg 10 times, he can use his leg to press down 20 kg of weight exactly 10 times. If, after this test, it is found that his muscle strength is not balanced, then ask him to strengthen the muscles with weaker strength. In clinical terms, the length of the face is 40% more than the width of the best. A man with such a standard head is not only handsome, but also has a good immunity to respiratory, jaw and dental diseases. In addition, his people are so good that even children will treat him as a “good uncle” to be close. Take a tape measure and measure him: the first step is to measure the distance between his chin and the top of his skull (length); the second step is to measure the distance between his ears (width), then subtract the length from the width, and subtract the number from 100%. For example, if his face is 23cm long and 14cm wide, then 14 ÷ 23 = 0.61, or 60%, 100% – 60% = 40%, well, now he can go around bragging that he has the perfect face shape. Nine, fast climbing Do it simply, let him walk on the treadmill, gradually increase the incline of the treadmill until you can no longer take steps. ”Most men in their 30s and 40s are able to last nine minutes, and it would be remarkable if they could reach 12 minutes.” Dr. Grayburn concluded. And our standard is higher: 15 minutes, and that means excellent cardiovascular health. Well, the test is officially on. Start by walking on a horizontal treadmill at 5 km/h; then gradually increase the incline by 5 cm every 3 minutes (if your treadmill can’t adjust the incline, you can also use a speed increase of 1. 5 km/h every 3 minutes instead). Most very fit men walk up for 7 minutes and start sweating. Ten, thread the thread through the needle hole, once successfully Meaning he has very good depth perception and three-dimensional acuity – two of the things that made Ted? Woods’ two important qualities that made him famous in one fell swoop. If he can’t get the needle through or can’t always catch the ball when he plays, he should consider going to his eye doctor for a Titmus test – a measurement of the eye’s three-dimensional resolution that can diagnose amblyopia. Also, you need to specifically ask your doctor to do a test for glaucoma at your annual eye exam. Glaucoma is a disease that causes increased eye pressure and destruction of eye tissue. 100 million people in the world are losing their vision because of undiagnosed glaucoma in time. XI. Perfect symmetry between left and right Is he a genetic favorite? Pick up a soft ruler to measure the circumference of his wrists, ears, and nostrils. If these places are perfectly symmetrical, or within 1mm of each other, he is a natural athlete. A study done by Liverpool scientists on 50 men found that those with the most proportionate bodies were the fastest runners. The more balanced the body, the better the self-control when doing strenuous exercise – which means he’s also the best in bed!