1, cinnamon In ancient times, there is: the southern cinnamon north ginseng saying, compared to cinnamon and ginseng, it can be seen that cinnamon is a rare tonic treasures, its tonic ability is much stronger than the general food. In cinnamon there are glucose, tartaric acid, protein, fat, vitamins, amino acids, saponin, ellagic acid, choline and minerals, which are helpful for body health. In terms of protecting the heart, eating cinnamon can benefit qi and replenish blood. Usually, people who are anemic eat cinnamon to help replenish blood well, because there is a large amount of iron ions in cinnamon, which can effectively promote blood production. The liver is the organ of blood production, when eating cinnamon, can help the liver to better blood production, blood is abundant for the body regulation will be more effective, on the contrary, blood in the generation of renewal, can help the liver to repair, some impurities out of the body, which helps the metabolism. Thus, it may be appropriate to eat a little cinnamon to protect the liver. This is because there are triterpenoids in jujube, which can effectively inhibit the activity of hepatitis virus and avoid its malignant change, thus improving the phagocytosis of monocytes in the body, effectively protecting the liver and enhancing immunity. The dates can also improve immunity and inhibit cancer cells. The dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and thus inhibit cancer cells, and reasonable consumption of dates can transform cancer cells into normal cells. The actual fact is that you may be able to consume dates in your life to protect your body. 3, raisins Raisins are a common dried fruit in life, eating raisins is something that many people like to do, by eating raisins can also be very good protection of the liver. The sweet and sour raisins in the mouth, really have a special flavor. In Chinese medicine, there is a saying that “acid enters the liver”, which means that eating a little acidic food in our daily life is helpful to nourish the liver, and the acidity can nourish the liver in the process. In the case of grapes, they are flat, sweet and sour in nature, and when they are made into raisins, the sourness is still present and the raisins are able to nourish the liver. There is more iron in raisins than in grapes, and the richness of iron is excellent for the operation of qi and blood. There are a lot of vitamins and glucose in raisins, which protect the liver, increase the concentration of plasma albumin, and improve the neurasthenia and nervous fatigue associated with hepatitis. When you eat raisins, you can also absorb the fruit acids, which are good for digestion, increasing appetite and preventing the development of fatty liver. There are polyphenols in raisins, which are natural free radical scavengers with strong antioxidant activity and can adjust the function of liver cells, reducing the damage caused by free radicals to the liver, thus effectively protecting the liver. Therefore, you can eat a little raisins to protect your liver and avoid liver lesions in your life. 4, almonds Almonds are also a common dried fruit in life, eat almonds for health care is also helpful, for liver protection is not to be underestimated. In terms of its nutritional value, when eating almonds can absorb the protein, fat, sugar, carotene, vitamins, minerals, etc., on the one hand to supplement the body needs, on the other hand, to help the body to regulate.