A, beneficial to the spleen 1, red dates paste;: 500 grams of large red dates, dates, remove the core, add water and boil, boil into a paste, add brown sugar 500 grams. Mix well. Take 15 grams daily 2 times a day. Strengthen the spleen and stomach, tonify the qi and blood. 2., lentils benefit stomach drink: fried lentils, ginseng, yu zhu, hawthorn, umeboshi each equal parts. Add water and boil together. Take the juice when the beans are cooked, add sugar to drink. Xue Guangsheng, Department of Acupuncture and Moxibustion, Anyang Chinese Hospital 3, red dates and yam porridge: 15 red dates, 25 grams of yam, 100 grams of round-grained rice, dates, peeled yam. Cut the dice, add vinegar to the double dice and soak for 30 minutes. Boil rice until porridge, add double dice and then cook for 20 minutes. 4, coix seeds porridge: 30 grams of coix seeds, 100 grams of round-grained rice, sugar appropriate amount. Cook the first two together as a porridge, transferring sugar, take with the amount. Benefit qi and strengthen the stomach. 5, glutinous rice, lotus seeds (remove the skin, remove the heart), jujube, yam, sugar in appropriate amounts. The first three with boiling porridge, to be cooked, transfer people sugar. Take morning and evening. Benefit gas and stomach. 6. astragalus porridge: astragalus 30 grams, 100 grams of round-grained rice, first boil astragalus, remove the dregs, under the rice, boil the porridge, served on an empty stomach. Strengthen the spleen and benefit the qi. Applicable to all evidence of Qi deficiency. 7, ginseng porridge: 10 grams of ginseng, white poria (peeled) 10 grams, 10 grams of ginger, 100 grams of round-grained rice, the first four flavors decoction for 30 minutes, remove the slag, the next rice boil porridge. Add a little salt. Take on an empty stomach. Strengthen the spleen, benefit the qi and replenish deficiency. Second, blood nourishing camp 1, millet peanut porridge: 100 grams of millet, peanuts 50 grams of porridge. Applicable and blood deficiency of all diseases. 2. Ginseng and wheat tea: 9 grams of prunus ginseng, 15 grams of floating wheat. Boil with water and take. 3. Pai Gui hair honey: cypress seeds, whole angelica each equal parts research fine. Add the right amount of honey. Mix melancholy daily 6 grams, served with plain water. Nourish yin and blood. Suitable for hair loss of Yin deficiency and blood dryness. And constipation in the elderly. 4. Zhongshan four things soup: dried cauliflower, black fungus, soy bean sprouts, tofu, four flavors with water, add salt, oil, monosodium glutamate. Take with meals. Blood, strengthen the spleen and clear heat. Third, blood and Qi double tonic 1. longan lotus seeds porridge: longan meat, lotus seeds 15 grams each, 20 red dates, 20 grams of rice, sugar, lotus seeds peeled, heart. Boil with red dates and rice until the porridge is ready, add longan meat and continue to cook until the porridge is ready. Add sugar to take. Benefit Qi, nourish blood, nourish the heart and calm the mind. 2. Beef and rice porridge: 100 grams of beef, 100 grams of rice. Five spice powder and a little salt. Beef cut into thin slices, and rice cooked together oh, waiting for cooked. Add five spice powder and a little salt, mix well. Strengthen the spleen and stomach, benefit the qi and blood. Strengthen the muscles and bones. 3. millet ginseng porridge: 20 grams of ginseng, 50 grams of yam, 10 jujubes, 50 grams of pork C meat, 50 grams of millet will be cut into thin slices of pork lean meat, and several other flavors cooked into porridge. Add salt, ginger MSG and other seasonings. Take on an empty stomach, benefit the qi and nourish the blood. Fourth, nourish yin and generate fluid 1., Dihuang wine: raw Dihuang 1000 grams soybean 1000 grams (fried) raw burdock (cut) 1000 grams white wine 10,000 ml. The first three flavors silks are packed and percolated into white wine for 5-6 days. Take it on an empty stomach according to the amount of alcohol you drink, do not get drunk. Nourishes Yin and brightens eyes, prolongs life. Pleasant face and hair. 2, chasteberry wine: chasteberry (grind) 250 grams, 750 grams of alcoholic wine. Put chasteberry in wine, seal, use after 3 days, take 20 ml daily on an empty stomach. 2 times a day. Nourishing Yin and reducing heat, main Yin deficiency and internal heat, softness of waist and knee bolus. Premature graying of beard hair. 4. Jade bamboo porridge: Jade bamboo 15-20 grams, 100 grams of round-grained rice. The appropriate amount of rock sugar. First decoct the yucca, remove the dregs and extract the juice. Into the round-grained rice porridge, porridge cooked, put rock sugar, less boiled, served on an empty stomach. Nourish Yin, moisten the lung. Nourish the lungs. 5. sweet potato porridge: 50 grams of sweet potato, 50 grams of millet. Wash and cut sweet potatoes, and millet porridge. Take morning and evening. Benefit the stomach and produce body fluid. Five, help Yang fitness 1, sea dog kidney porridge: sea dog kidney 15 grams, 50 grams of round-grained rice. Sea dog kidney soaked in warm water for 24 hours. Remove the tendons of the urinary tract mold washed and cut into pieces. Add onion, ginger, yellow wine, salt, water boil and cook half-cooked on civil fire. Add japonica rice boil porridge. Warm the kidneys and Yang, 2. Fresh shrimp and leek porridge: 50 grams of fresh river shrimp, 50 grams of fresh leek, 30 grams of river rice. Shrimp, river rice into a casserole with water to cook the porridge. Porridge cooked as leek, cook a little. Accompanied by salt and pepper. Take warm. Strengthen the kidneys, fill the marrow. 3, walnut camel: 200 grams of walnuts, river rice 50 grams of red dates 100 grams, 300 grams of sugar, cinnamon brine 5 grams, 600 grams of water. Research together finely, add sugar, add water, cook slowly over low heat, stirring gently until boiling and rolling sticky. Aroma out. Sprinkle cinnamon essence. Take at any time. Tonifies the kidneys and strengthens the yang, nourishes the blood and benefits the lungs. Six, tranquilize and puzzle 1, sour date seeds: 100 grams of sour date seeds, sugar appropriate amount. Sour date seeds research finely, mix people sugar, mix well, take 3-2 grams before bed. Take it with plain water. Nourish blood and calm the mind. Use for insomnia. Hypnotic recipe. 2, beans and wheat tea: 30 grams of black beans, 30 grams of floating wheat, 15 grams of lotus seeds, 7 black dates. Boil together for 15 minutes. Remove the slag, mix in a little rock sugar, drink as tea. Puzzle and tranquilize the mind. Suitable for sleeplessness caused by heart and kidney disorder. Night sweats, fatigue. 3, Brain Wine: 18 grams each of Yuan Zhi, Shu Di, Cuscuta and Wu Wei Zi, 12 grams each of Acorus calamus and Chuan Xiong. Ground bone bark 24 grams. 600 ml of white wine. Soak the above medicine in white wine, 7 days after filtering, remove the slag area wine. Seal. Each drink 10 ml. Twice a day. Brain and puzzle, smart ears and eyes, calm the mind and fix the will. 4, millet date porridge: 100 grams of millet, 15 grams of date palm noodles, honey 30 grams, millet cooked porridge Hou cooked. Add date palm noodles, stir well, add honey when eating, 2 times a day. Replenish the spleen and moisten dryness, calm the mind and tranquilize the spirit. Insomnia, dry stools. 5, vermilion pig heart: pig heart a (butcher open), put vermilion 3 grams. Tie it with a thread. Boiled and served with vermilion. Calm the heart and tranquilize the mind, for palpitations, insomnia. Seven, appetite and appetite 1, hawthorn and malt drink: raw hawthorn (sliced) 10 grams, fried malt 10 grams. Boiling water, brew 3 minutes. Take frequently. Eliminate food and stagnation. Harmonize the stomach and smooth the middle. Indications: Indigestion, abdominal distension and dullness. 2, chicken Neijin porridge: chicken Neijin 6 grams, Chen Pi 3 grams, sand 1.5 grams, 50 grams of round-grained rice. A little sugar. The chicken, Chen Pi, sand kernel finely grind together. Boil the congee with round-grained rice, and when it is cooked, put in the chicken inner gold and peel. Sand kernel. Add sugar to serve. Strengthen the spleen and eliminate stagnation. 3. Hawthorn rice: hawthorn 50 grams, yam 50 grams. 30 grams of malt, 30 grams of grain bud, 30 grams of lycopodium, 250 grams of japonica rice. 30 grams of malt, 30 grams of grain buds, 30 grams of lycopodium with appropriate amount of water and decoct for 40 minutes. Remove dregs, add water in appropriate amount with japonica rice hawthorn and yam and cook rice. Eliminate food and neutralize stagnation. Eight, hair beauty remove spots 1, hair drink; dry lotus grass 25 grams, He Shou Wu 25 grams, the whole angelica 15 grams, cuscuta 10 grams, 10 dates, black sesame seeds (crushed) 50 grams, sugar appropriate amount. Decoct 25 grams of Radix et Rhizoma Polygonati, 25 grams of Radix Polygonati, 15 grams of Radix Angelicae Sinensis, 10 grams of Semen Cuscutae and 10 jujubes. Brew black sesame powder, add sugar and drink. Nourish Yin and nourish blood, wu hair. 2, red wine: 100 grams of walnuts, 100 grams of red dates, 100 grams of white honey, 50 grams of ghee, almonds (remove the skin tip) 50 grams, 3000 ml of white wine. The drugs are finely ground together. Use 100 grams of white honey and 50 grams of ghee to mix. Put it in the altar with white wine, seal it and soak it for 20 days, then take the wine. Nourish the skin and remove spots, moisturize and replenish the yuan.