In Chinese medicine, the phenomenon that many people are afraid of cold, cold hands and feet is called Yang deficiency constitution. Cold hands and feet is mainly due to the cold weather, the human body vasoconstriction, slow blood flow blood flow does not flow into the peripheral blood vessels of the limbs, Chinese medicine believes that if Yang Qi does not reach the limbs, it is easy to appear cold hands and feet phenomenon. To improve the symptoms of cold hands and feet, Chinese medicine has three conditioning methods: 1, eat more hot food, Chinese medicine believes that cold hands and feet is caused by the cold body, to eliminate the cold gas in the body, you need to supplement the warm food, such as mutton, donkey meat, etc.; avoid cold food, such as hawthorn, bananas, cold drinks, etc. 2, massage acupuncture points: Chinese medicine can improve the symptoms of cold hands and feet by massaging acupuncture points, such as Yongquan points, Laogong points, etc. Massage these points help to nourish the Qi, strengthen the tendons and bones, relieve cold hands and feet. 3, appropriate medicinal baths, appropriate medicinal baths help to eliminate the cold in the body. Chinese wolfberry medicinal bath is a very popular medicinal bath method, Chinese medicine believes that Chinese wolfberry has the role of nourishing Yin and replenishing Qi, warming, so the appropriate medicinal bath can largely relieve the symptoms of cold hands and feet. Some patients with other serious symptoms caused by cold hands and feet are recommended to consult a Chinese medicine doctor, who will conduct four examinations and eight steel examinations to identify and treat the condition, and then take oral Chinese medicine appropriately to regulate it.