Gout is a common disease caused by disorders of purine metabolism and/or decreased uric acid excretion resulting in urate deposition, and is the most common type of inflammatory arthritis in men. Its incidence increases year by year with age, with a prevalence of up to 7% in men >65 years old. Here we mainly introduce how to control in diet to achieve the purpose of reducing uric acid. 1.Low purine diet: 1.Personally, I think it should be absolutely controlled (almost not eaten): animal offal (such as brain, kidney, etc.), seafood (sea fish, shells, etc.) and thick meat soup! 2, individuals believe that relatively should be controlled (eat as little as possible, can not eat the best,): animal meat (including chicken, duck, cow, pig, etc.), river fish, beans, spinach, mushrooms. 3, personally think you can eat more: vegetables, fruits, eggs, milk (preferably skim). Very important point: a glass of milk (preferably skim) every day can reduce uric acid by 10%, and eating about 3 taels of cherries every day can effectively reduce uric acid and prevent recurrence. 2, quit drinking and smoking: especially beer. 3, drink more water, drink more water, drink more water: drink more water can promote uric acid excretion, but also promote the excretion of other toxins in the body, so water is the healthiest drink; of course, drinking water can not be too much, too much will be water poisoning, to ensure that the best daily drinking water 2000-3000ml. Because drinks contain more fructose, so drink less; if idle plain water is too much of a taste, you can occasionally drink tea or coffee. 4, weight loss (obese people): if overweight, it is recommended that weight should be controlled, not only to reduce uric acid, but also to reduce the risk of other diseases such as hypertension, hyperlipidemia. Diet control, plays a huge role in the treatment of uric acid; if you don’t control your diet, it won’t help to use uric acid-lowering drugs any more; for the sake of a healthy, happy and blissful future, just bear with it now. In fact, gout is a disease that requires good communication and collaboration between doctors and patients. It is a disease that requires perseverance on the part of the patient. To put it simply, if I write and talk more here, it will be useful if you don’t listen; if you do, it will be useful if you fish for three days and sunbathe for two days. In order to get rid of the pain, I hope you can persist. Many of our patients adhere to the diet control, blood uric acid, lipid control are very good, more than 1 year no attack, you can refer to some of the patient votes and thank you letters. I hope you will be the next one. Do you want to get rid of pain, high uric acid, obesity and high blood lipids? Then work hard, insist on diet control and exercise. Finally, ask yourself firmly: “Can you hold it?” If you can, then adhere to, the next success is you!