Recipes for gout patients 1. Gout patients can eat (0-25 mg purine/100g food)
Milk: milk powder. Staple foods: rice, white rice, glutinous rice, wheat, oats, cereal, flour, noodles, macaroni, corn, millet, potato, sorghum, sweet potato, taro, winter flour, water chestnut, jicama. Legumes and their products: coix seeds. Meat: eggs, duck eggs, skin eggs, pig’s blood. Aquatic products: sea cucumber, jellyfish skin.
Vegetables: Shandong cabbage, lettuce lettuce, amaranth, cabbage, snow red, ginger, leek, leek, cauliflower, leek flower, gourd, winter melon, bitter melon, loofah, cucumber, celery, mustard leaf, water jar vegetable, carrot, radish, eggplant, green pepper, onion, tomato, green onion, wood ear, bean sprout, squash, dried radish, garlic, chili, onion. Fruits: orange, orange, lemon, lotus flower, grape, apple, guava, poppy, mango, frankincense melon, papaya, loquat, kabocha melon, pineapple, peach, kabocha melon, plum, watermelon, kumquat tomato, banana, red date, black date, bird pear.
Oil and fat: melon seeds. Others: raisins, dried longan, tomato sauce, soy sauce, winter melon sugar, honey. 2, gout patients should be limited (25-150 mg purine / 100 g food) legumes and their products: dried tofu, tofu, soy milk, soy milk, green beans, red beans, flower beans, black beans. Meat: chicken breast, chicken leg, chicken heart, chicken stomach, duck intestine, pork (lean), pork belly, pork heart, pork kidney, pork lung, pork brain, pork skin, beef, mutton, rabbit. Aquatic products: black pomfret, grass carp, carp, red shoe ZhenA, autumn knife fish, eel, river eel, bird thief, sea crab, clams, crispy fish ball, abalone, fragrant snail, shrimp, shark fin, Pu Mou, |, shark skin. Vegetables: lentils, spinach, asparagus, asparagus, dried bamboo shoots, green river cabbage, coronary greens, string beans, cowpeas, peas, ocean mushrooms, seaweed, kelp, garlic, golden needles, silver fungus, abalone mushrooms, nine-layer pagoda. Oils and fats: peanuts, cashew nuts, sesame seeds. Others: chestnuts, lotus seeds, almonds, casein, wolfberries. 3, gout patients must not eat (150-1000 mg purine / 100 grams of food)
Beans and their products: soybeans. Meat: chicken liver, chicken intestine, chicken spleen, pig large intestine, pig small intestine, pig liver, duck liver, beef liver. Aquatic products: Garra fish, white pomfret, silver carp, lice flounder, Wu Guo fish, skinned knife fish, four broken fish, white scallop, wool fish, shark, sea eel, small tube, grass shrimp, oyster, clam, clam roe, dried scallop, golden hook shrimp, shrimp, dried flat fish, wool fish skin, kissing fish, white scallop skin. Vegetables: dried nori, dried shiitake mushrooms. Others: yeast powder. Various kinds of alcohol (especially beer). 4. Recipes for gout patients attached: foods with high purine content (mg purine/100g food) Lean pork: 122.5 Pig liver: 169 Pig kidney: 132 Pig belly: 132 Pig lung: 138
Pig large intestine: 262 Pig spleen: 270 Beef liver: 169 Chicken liver: 293 Duck liver: 301 Lamb: 111 Rabbit: 107 Chicken heart: 125 Chicken breast: 137 Chicken leg: 140 Duck heart: 147
Grass carp: 140.2 Black pomfret: 140.6 Carp: 137 White scallop: 391 Leather knife fish: 355 White pomfret: 238 Silver carp: 202 Shark: 166 Oyster: 239 Clam: 439
Dried scallops: 390 Dried small fish: 1538 Dried fish all over: 366 Shrimp: 112 Shark fin: 110 Black beans: 137 Soy beans: 116 Nori: 274 Shiitake: 214 Yeast: 589
Spinach: 93.