1.Bring your past cases and the medications you have taken when you visit the doctor 2.Take your medication strictly according to the doctor’s prescription, usually it will improve after 4-6 weeks 3.Try to continue your social activities 4.Try to keep eating, even if you feel difficult, eat less and more 5.Tell your friends or family if you have light thoughts, don’t think that depression can be handled by yourself 6.Depression is a disease, don’t just take sleeping pills, unless doctor prescribes for you, don’t be afraid to seek medical help for fear of discrimination from others. 7, to believe that there will be someone willing to help you, but you have to tell your real difficulties and pain to people you trust, otherwise they know nothing; 8, if the person you confide in does not know how to help you, you can seek help from counselors 9, if you are worried about being discovered by others your psychological problems, you can also call the psychological assistance hotline 10, sometimes in order to be able to find a real can help you people, before you need to seek several different people or institutions, you have to persevere, to provide you with help people will certainly appear. 11.Solving the problem of depression requires a process, and you may have to repeatedly go to treatment several times. 12.If your doctor prescribes medication, you should insist on taking it 13.Don’t act impulsively during your illness, the intense pain will make it more difficult for you to make reasonable decisions.