Warm acupuncture combined with tuning acupuncture for cervicogenic headache is effective, while patients should combine with the correct preventive care measures, which are introduced here as follows: 1. Maintain good sitting posture; generally take a natural sitting position with head slightly tilted forward and slightly raised, keep the chest straight, and feel that the muscles of the posterior neck group are in a relaxed state. Use the seat back with lumbar support, or a soft pillow behind the waist to keep the waist in a mildly forward-flexed position; both legs relaxed, keep the full foot on the ground. 2, the table and chair height appropriate; such as the height of the table and chair is not appropriate, will make the head too back or forward flexion, resulting in neck and shoulder muscle strain. Should keep the eyes flat or up and down about 10 degrees to look at the TV or computer screen. Keyboard and mouse pad placement should not be too high, should maintain a relaxed state of the shoulder joint natural droop. 3, avoid long-term neck in a posture; a little fatigue can leave the seat walking, or every 40 minutes or so to get up and leave, do some simple stretching gymnastics, such as doing the slow forward flexion and backward extension of the neck, left and right rotation, 3-5 minutes that can be achieved to soothe the role of the neck muscles. 4, if the computer is placed on the side, it is recommended to regularly change the position of the monitor to avoid the cervical and lumbar spine in the side of the distorted state for a long time. 5, adjust a reasonable sleep posture, pillow and sleeper soft thickness suitable for the human cervical spine has its normal physiological curvature, the use of too low or too high pillow, will make the cervical vertebrae, muscles and ligaments in a state of tension. The height of the pillow is generally in 8 to 15 cm is appropriate. The pillow should be placed on the back of the head and neck, lying posture to lie flat is appropriate; for cervical spine physiological curvature straightening or anti-arch patients should sleep in front of the high and low health pillow, the high side on the neck, the low side on the head. 6, pay attention to the neck warmth, do not let the fan or air conditioning for a long time directly against the neck blowing cool wind, wind and cold often lead to muscle spasm, stiffness, thus causing the recurrence of the pillow, cervical small joint disorders and muscle fibrosis. 7, strengthen exercise, enhance physical fitness; can be through the neck waist back functional exercise, enhance the strength of local muscles, improve the stability of the cervical and lumbar spine and resistance to strain. It is recommended to swim 1-2 times a week, especially breaststroke is appropriate, can enhance the strength of the cervical and lumbar muscles, improve the long-term bad posture of the cervical and lumbar spine physiological curvature of the abnormal. 8, do not massage at will; blindly accept the treatment of those who have not undergone professional medical training masseur, there are great hidden dangers. Improper massage may lead to further damage to the soft tissue. Although after vigorous massage, the patient will feel more comfortable for a short time, but the symptoms will soon reappear. This is due to the edema of the muscles that occurs after vigorous massage. Repeated massage, repeated edema, forming a vicious circle, the result will lead to more and more massage power, but the condition does not improve. More seriously, long-term vigorous massage repeatedly act on the cervical spine intervertebral discs, small joints and ligaments, will destroy the stability of the cervical spine, accelerate the degeneration of the intervertebral disc protrusion, accelerate the development of cervical lumbar disease. It is recommended that after fatigue, you can do a gentle massage of the wind pool point, sun point, cataract point, cervical arm point, as well as the four fingers or palm with the small fissure to do the kneading and relaxing action of the neck muscles. Severe cases should be treated at the acupuncture and massage department of a regular hospital.