Who is suitable for winter health care thin body shape, weak, chronic gastrointestinal diseases, chronic anemia, chronic wasting diseases (such as tuberculosis, cancer) patients, as well as the elderly and children under 3 years old who are prone to colds or recurrent respiratory tract infections. In other words, people who are malnourished and have poor body resistance are suitable for winter health. Over-nourished people, if also winter health, it is completely “anti” Those over-nourished, reduced activity, body fat, combined with blood pressure, blood lipids or high blood sugar, if in the winter also cat up to avoid the cold health not exercise, it is too dangerous. First of all, it will lead to blood pressure, blood sugar, blood lipids and weight continue to increase, winter is the high incidence of cardiovascular disease season, if one day by 120 for sudden cardiovascular disease hospitalized, don’t blame me for not reminding you! These people, the basic goal of winter is to strengthen exercise, keep the weight does not increase (normal is increased). Secondly, frequent testing of blood pressure, blood sugar, blood lipids, etc., through diet, exercise regulation and medication, so that blood pressure, blood sugar, blood lipids, weight, etc. to reach the ideal level.