Male health care gong method In the male clinic common symptoms of the disease are insufficient erection (lifting but not firm), short erection (firm but not long), premature ejaculation, weak ejaculation, ejaculation without pleasure. For these symptoms we generally recommend that patients do several exercises: 1, aerobic exercise: running, playing ball, climbing, stairs, brisk walking can, radio gymnastics is also a good choice. Traditional Chinese sports such as taijiquan, eight duanjin, five birds play is also very good. 2, anal exercise: anal lifting is a regular upward lifting the anus, and then relax, mention a loose is lifting anal exercise. When you start doing it, you can just do a simple anal lift, after adaptation can be combined with breathing, inhalation, the anus forcefully sucked up, tightening the anus, exhale relaxation. Each time the anus is relaxed and tightened 100 times, once in the morning and once in the evening. The anal lifting exercise can improve local blood circulation, improve the function of the anal sphincter muscle, and is quite effective in preventing ejaculation weakness. This method is simple and easy to do, standing, lying down and sitting can be carried out. It can also prevent anal relaxation, prevention of hemorrhoids and prolapse. 3, penis exercise (Royal Dragon swinging head): naked when the penis with the hand fiddling hit the inner thigh 100, if the penis is erect, you can change the direction of hitting the belly. This exercise can increase erection strength and prolong intercourse time. For people who are used to masturbation (masturbation) must be careful not to masturbate after an erection! 4, rubbing scrotum: the simple practice is to rub both hands hot, alternately rubbing scrotum and penis 100 times. This method for the penis and testicular dysplasia and low levels of sex hormones patients have a certain effect. 5, heel ironing ear: heel is tiptoe, ironing ear is two hands rubbing hot ironing ear. This is 2 movements, do it separately. Lift the heel is to increase the strength, ironing the ears can replenish the kidney. For patients with a lack of kidney energy can do more than one exercise.