As a type of joint disease, gout is often associated with an excessive intake of high-purine foods. In ancient times, gout was once a high-class disease that only the rich could get. And now, in an era when it is easier to eat meat than vegetables, more and more people are getting gout. To prevent gout, in addition to regular medical checkups, controlling your diet is the most effective way. Eat less animal foods high in purines, such as offal, seafood, meat soup, etc. It is also important to control the consumption of alcohol, especially beer, which is a taboo for gout patients. If you already have gout symptoms, then you should pay more attention to your diet. Quitting drinking and seafood is of course the best, but it doesn’t mean that you have nothing to do with food from now on.