The name “food doctor” was first seen in the “Rites of Zhou”, the food doctor is responsible for the deployment of the royal noble diet of cold and temperature, taste, nutrition, etc., can be considered a modern nutritionist. We often say that medicine is three points of poison, the experience of the day also tells us that medicine is better than food. In Chinese medicine, there is even the saying that medicine and food have the same origin, because food is easily available and easy to grasp, so more people tend to rely on eating some food with pharmacological effects to regulate the body and achieve the purpose of curing diseases. Although they are all Chinese, there are still some differences between people and their constitutions. According to Prof. Wang Qi’s classification, our constitution can be divided into nine categories, namely, calm, qi-yu, qi-vacant, yin-vacant, yang-vacant, phlegm-damp, damp-heat, blood stasis, and special endowment, so clinically we can carry out different treatments according to our constitution. In this article, we will focus on the food therapy program that can be considered for female patients with qi deficiency. The first thing we need to understand is what is the typical manifestation of qi deficiency. In general, people with qi deficiency have a weaker constitution, with shortness of breath after a little activity, a low voice, a feeling of breathlessness, poor resistance and easy to catch a cold. For this group of people, they can consider eating more products that benefit the qi and strengthen the spleen, such as soybeans, chicken, shiitake mushrooms, dates, longan meat, etc., and eat less qi-consuming foods, such as cabbage, raw radish, etc. As Guangdong likes to make soup for tonic, you can consider astragalus chicken or yam congee in soup. Astragalus boy chicken has the effect of benefiting qi and nourishing deficiency, and boy chicken is warm in nature and can nourish liver qi. You can choose to take a child chicken washed, wrapped in gauze bag astragalus 9g, placed in the bottom of the pot, in the soup with ginger, dates and raw onion a little boiling water to boil soup, wait until the chicken is cooked, remove the astragalus, and then add salt, yellow wine to taste. The latter yam porridge is to take 30g of yam and 180g of japonica rice together with water to boil the porridge and cook it. Yam is calm and good at nourishing the spleen, lungs and kidneys, while japonica rice enters the middle jiao and strengthens the spleen and benefits the qi, so the porridge has the effect of nourishing the middle jiao, nourishing the kidneys and lungs, and strengthening the body. Secondly, although medicinal food is one of the aspects of body regulation, but more emphasis on their own lifestyle changes to complement the diet. It is recommended that people with qi deficiency should live in a disciplined manner, ensure sufficient sleep, and do not stay up late. In general, we should pay attention to keeping warm, avoid strenuous exercise or overworking, and forbid eating cold, raw and cold things. Exercise is appropriate such as walking, taijiquan and other soft and gentle exercise. In this way, through lifestyle, food conditioning and other aspects of coordination, in order to improve their own physical purpose.