Living: Spring is the season of growth, when everything wakes up from its winter hibernation and begins to come to life. At this time, the days are slowly getting longer and warmer. The phrase “sleep at night and rise early” means that sleep should be in accordance with heaven and earth, as the day grows longer, sleep time should be less, which is in accordance with the time of heaven. Of course, you should not sleep too late, about three or four hours after sunset is more appropriate to start sleeping. The human body is a biological rhythm, spring is wood, wood should be liver and gallbladder, “gallbladder is the official in charge of cleaning the body’s metabolic waste,” “where 11 organs, all depend on the gallbladder,” which shows the importance of the gallbladder meridian, and 11:00 p.m. to 1:00 a.m. is the foot Shaoyang gallbladder meridian circulation Time, at this time adequate rest is the best way to raise the Shaoyang bile meridian. The liver is the main blood collection, the main drainage, should be 1:00 a.m. to 3:00 a.m., the role of the collection is also the need for sufficient ideal sleep to ensure. People who often stay up late are prone to the malfunction of liver and gallbladder draining, a series of diseases. Get up in the morning, get up slowly, nourish the spirit, take a walk, let the Yang Qi slowly rise, and then start the day’s work. Therefore, it is better for office workers to get up 15 minutes early and do preparatory activities. Although they sleep less, it is good for the body. And in spring everything goes with nature, not to be forced, so that the dormant yang of winter grows more fully. Just like the trees, they sprout and turn green in the spring and do a lot of business.