Gout attacks are often associated with heavy eating and drinking. This is because delicacies often contain high purine gins, which are eventually broken down and metabolized to produce high blood uric acid. Therefore, regulating the composition of the diet is an important part of preventing gout attacks. Patients with gout should eat less medium-fat gin food and no high chattering food. This will lower the blood uric acid level without producing urate crystals, thus saving the joint tissue from damage. The general diet can be divided into three categories: high-fat gin, medium-fat gin and low-fat gin. Low fat gin: less than 50 mg of fat gin per 100 g of food Grains: rice, wheat, sorghum, corn, potatoes, sweet potatoes, noodles, macaroni. Eggs: eggs, duck eggs, skin eggs; milk: milk, cheese, ice cream; drinks: soft drinks, chocolate, cocoa, coffee, cream of wheat, fruit juice, bars, honey, jelly; and various kinds of fruits, lucrative and fatty temples. Medium fat gin: 50 mg-150 mg of fat gin per 100 g of food Meat: chicken, pork, beef, lamb, fish, shrimp, crab; its category: black beans, green beans, red beans, flower beans, bowl beans, beans, dried beans, tofu and dried bamboo shoots, golden needles, silver fungus, peanuts, cashew nuts, sesame seeds, etc. High fat gin: 150 mg-500 mg per 100 g of food bean sprouts, soybean sprouts, asparagus, cauliflower, purple cabbage, shiitake mushrooms, wool fish, turtle fish, crab fish, sea crab, animal liver, kidney, intestines, etc., mussels, clams, dried scallops, scallops, wansaiyu, sardines, clams, oysters, abalone, chicken soup, broth, etc., greater than 500 mg of fat gin per 100 g of food: small color, wool fish skin, yeast powder, etc. In the past, it was advocated to use fat-free diet or strictly restrict the food rich in fat, but when restricting fat, it also restricts protein, which has adverse effects on the whole body nutrition in the long run. Currently, it is recommended to decide the amount of fatty acids in the diet according to different conditions and to restrict foods with high fatty acids. In acute gout, the amount of fat chin should be controlled to less than 150 mg per day to avoid increasing the intake of exogenous fat chin. Prohibit the consumption of foods with high fat chin, such as liver, loin, pancreas, Judas, sardines, wind-tailed fish, steak, scaly fish, gravy, shrimp, broth, lentils and dried beans. (2) Limit the amount of fat intake In order to promote the normal excretion of uric acid, it is recommended to use a medium or low amount of fat, generally controlled at about 50 grams per day is appropriate. When cooking meat, it should be fried in water and fished out first, and the fat gin in the meat is partially excreted, and the amount of fat gin in the meat is lowered by the gong while limiting the total calories, the patient’s weight will change, but it is important not to reduce too fiercely, and the sudden reduction of calorie intake in the country will lead to ketonemia. The ketone body and uric acid compete for excretion, so that uric acid excretion is reduced and can promote the acute attack of gout. (3) Supply the right amount of carbohydrates The main source of calories should be mainly plant foods, such as flour, rice, but do not overdo it, because sugar can increase the amount of uric acid production and excretion. (4) Supply sufficient vitamins, water and alkaline food The vitamins in the diet must be sufficient, and many vegetables and fruits are into alkaline food, which can alkalize urine and supply rich vitamins and inorganic salts. The total amount of daily fluids must not be less than 3 chai ml to promote uric acid salt excretion. At the same time can choose sodium bicarbonate and other drugs, chronic gout or remission of gout in Lang, should be given a balanced. Diet, you can appropriately relax the restriction of fatty gin intake, you can freely choose foods containing less fatty gin, the daily content of fatty gin should be within 75 mg to maintain the ideal body weight, lean meat boiled and de-souped and alternated with eggs and milk to prevent excessive hunger, usually should pay attention to drink more water, less salt and soy sauce. In the past, it was once recommended that cocoa, dishes and coffee be banned because they contain theobromine, theophylline and caffeine, which can induce gout. However, animal experiments have proven that theobromine, theophylline and caffeine generate methyl urate in human metabolism, not the urate that causes gout, and methyl urate is not deposited in the gout stone. Therefore, it is believed that the prohibition of coffee, tea and cocoa lacks a certain scientific basis, it is currently believed that coffee, tea and cocoa can be used, but in moderation. In addition to attention in the diet, you should also take hot baths regularly, which can help uric acid excretion, once a day if possible. Do not wear tight shoes in daily life to prevent obstruction of blood circulation. Make urine alkaline to prevent urinary tract stones Chronic gout or gout in remission lang should be given a balanced diet, the restrictions on fatty gin intake can be relaxed appropriately, free to choose foods containing less fatty gin, the daily content of fatty gin should be within 75 mg, maintain the ideal body weight, boil lean meat to remove soup and alternate with eggs and milk to prevent excessive hunger, usually should pay attention to drink more water, less salt and soy sauce. In the past, it was once recommended that cocoa, dishes and coffee be banned because they contain theobromine, theophylline and caffeine, which can induce gout. However, animal experiments have proven that theobromine, theophylline and caffeine generate methyl urate in human metabolism, not the urate that causes gout, and methyl urate is not deposited in the gout stone. Therefore, it is believed that the prohibition of coffee, tea and cocoa lacks a certain scientific basis, it is currently believed that coffee, tea and cocoa can be used, but in moderation. In addition to attention in the diet, you should also take hot baths regularly, which can help uric acid excretion, once a day if possible. Do not wear tight shoes in daily life to prevent obstruction of blood circulation. 2.Food selection for gout Food with little or no fat content, such as refined white rice, corn, rich flour, refined white bread, steamed bread, noodles, macaroni, soda crackers, cabbage, carrot L, celery, cucumber, eggplant, kale, kudzu, gerba, knife beans, pumpkin, waiting melon, zucchini, tomatoes, roo L, yams, potatoes, kimchi, pickles, longan, cabbage, all kinds of eggs, all kinds of milk, condensed milk, Yogurt, cream of wheat, various fruits and fruit, candy, various beverages including soft drinks, tea, chocolate, coffee, cocoa, etc., various fats, peanut butter, peanuts, almonds, walnuts, jam, etc.