There are many reasons for tossing and turning during sleep, first of all, we should exclude whether it is a change of sleeping place, so there may be some people may be because of the habit of bed recognition, the new environment of the bed board is too hard or too soft, the surrounding light, noise, and the room temperature is too high or too low and other external stimuli, which in turn affects the quality of sleep, the phenomenon of tossing and turning, secondly, may also be related to psychological factors, drug factors, disease Psychological factors: such as the recent life, work, emotional and other aspects of excessive pressure, too much thought, etc., will lead to tossing and turning when sleeping. Second, drug factors: during the taking of antidepressants, sedative-hypnotics and other drugs, if you suddenly stop the drug, it is possible to interfere with the sleep cycle, the performance of tossing and turning during sleep. 1. Hyperthyroidism: Hyperthyroidism is caused by the release of excessive thyroid hormones in the body, resulting in increased excitability of the nervous and digestive systems, which can lead to panic, agitation, insomnia, dreaminess, etc., and may lead to the inability to sleep peacefully; 2. Depression: Patients may experience persistent depressed mood, usually The patient will be sullen, low self-esteem and depression, and at night, he will toss and turn when he sleeps, with symptoms such as insomnia; 3, other: including skin diseases, gastrointestinal disorders, respiratory system disorders, etc., can lead to tossing and turning when sleeping.