Prescription for health promotion of mastocytosis
1. The incidence of mastocytosis accounts for about 40%-50% of women of childbearing age and 75% of all breast diseases, making it the most common breast disease.
2, the age of onset is any age from puberty to menopause.
3, although the incidence of breast hyperplasia is high, many people have it, do not easily think that many people have it is benign, it does not matter, think it is not necessary to do standardized examination and treatment, and do not easily think it is breast cancer, so as not to cause unnecessary panic.
4. Pay attention to the standardized examination including self-examination once a month, usually the best examination about 7 days after menstrual cleansing, and every 3 to 6 months to an experienced specialist in breast specialist.
7, in ordinary life and work, we should pay attention to maintain a relaxed mood, timely adjustment of mind, timely release of pressure, to create a harmonious social environment.
8, in the diet and lifestyle should eat more fresh vegetables, fruits, try to avoid excessive dairy products, meat, fried, fried food, etc., avoid excessive intake of high fat, high calorie, maintain a healthy weight, eat more vegetarian food, less greasy and thick products, do not advocate smoking and drinking.
Mastopathy Health Education Manual
I. Life conditioning
1. Pay attention to the screening and self-examination of breast diseases.
2. Marry at the right time, breastfeed actively, and pay attention to keeping the nipples clean and avoiding trauma.
3. Actively prevent and treat related gynecological diseases and endocrine system diseases. Chai Yu, Department of Mammary Gland, Guilin Hospital of Traditional Chinese Medicine
4.Create a harmonious family atmosphere, get along with each other and have a harmonious and happy sex life as husband and wife.
5.Caution in the use of estrogen-containing beauty and skin care products.
6. Have a regular life, combine work and rest, and pay attention to keep the bowel movement smooth.
Second, spiritual conditioning
Improve your moral quality, be open and cheerful, maintain a good mental state, avoid bad mental stimulation, such as tension, depression, irritation, sadness, etc., eliminate the fear of cancer and build up confidence to overcome the disease.
3.Dietary regulation
1.Dietary advisable and contraindicated
Eat enough food to maintain hormone metabolism and help breast tissue recovery, such as meat, fish, eggs, dairy products, corn, soybeans, etc.; eat fresh fruits, such as apples, oranges, pears, tomatoes, grapes, etc.; eat fresh vegetables, such as broccoli, cabbage, mustard, spinach, etc.; eat more fiber-rich foods and laxative foods, such as wild rice, bamboo shoots, celery, honey, etc.
Avoid: limit the intake of animal fat and control the intake of sugar. Foods high in hormones, spicy and stimulating foods, fried foods, tobacco and alcohol have an effect on the disease and should all be used with caution.
What are the dietary contraindications regarding thyroid nodules? Pay attention to the following points
1, pay attention to emotional regulation, keep the mood relaxed.
2, diet should be light, avoid spicy and fatty products.
(1) It is advisable to eat more foods with immune system enhancement, such as fungus, mushrooms, mushrooms, barley, red dates, walnuts, yams and fresh fruits, etc.
(2) It is advisable to eat more foods with the effect of eliminating knots and dispersing swelling, including rape, mustard, ling, kiwi, etc.
(3) Appropriate supplementation of vitamins: Because of the increase in calories, the demand for vitamin B complex also increases.
3. Appropriate protein supplementation.
The amount of protein can be increased.
(4) Avoid stimulating foods.
Such as tea, coffee, cigarettes, wine, pepper, chili, onion, cinnamon, etc.
Thyroid nodules diet to eat less of the following foods.
(1) Avoid smoking and alcohol.
(2) Avoid fatty and fried foods.
(3) Eat less food with high iodine content, such as jellyfish, sea cucumber, dried shellfish, seaweed, hair color, kelp, lobster, turtle, etc.
(4) Avoid spicy and stimulating foods, such as pepper, chili, onion, cinnamon, etc.