1. Emotions are the color of life. Any emotion is indispensable, and negative emotions also have positive functions. For example, fear can keep us away from danger; pain can make us learn from the pain. 2.Emotion management is not the same as emotion control. 3.Emotions are produced by the joint action of biology, psychology and society. 4.Troubles are divided into objective troubles, such as birth, old age, sickness and death; subjective troubles, i.e. self-inflicted troubles. 5, learn to accept, with negative emotions, with inefficiency to move forward, time is the best cure. There is no absolute good, everything is compatible with the advantages and disadvantages, the blessing and the curse, the so-called Seong-woon lost a horse, how to know that it is not a blessing. Change a positive perspective, you can enjoy the joy of life every day. There is no eternity in the world, only change is eternal. “Love you for 10,000 years, not the promise of love time, but the degree of love embodiment”, and pleasure and pain are temporary, everything will pass. 6, the expression of emotions. a to self-expression. Know “what’s wrong with me” and know where it comes from. b. Express to others. C to the environment. When you are depressed, you can choose to go for a walk, travel, sandbag, tear paper, or shout. Do something that interests you. For example, singing karaoke, playing games, reading novels, watching Korean dramas, and playing mahjong. e sublimation expression. So-called grief into strength. For example, create art (poets, composers), put in work. F Physical expression. Run, play soccer or cry a little. 7, emotions are not controllable, there is no reason to say, the so-called high emotional intelligence, not to control emotions, but to control behavior. 8, emotions will spread in the interpersonal. People who hurt others have his misfortune behind them. Hurt, is the same as taking the misfortune of others to punish themselves. 9.Emotions, need support. To stay away from loneliness, let yourself belong to some group, have your own social network. 10, to learn to share their emotions. Whether it is pleasure, or pain.