Dizziness and headache during menstruation may be associated with dysmenorrhea, sometimes accompanied by nausea, vomiting and diarrhea. It is important to have enough rest and to exercise properly when this happens. In addition, dizziness and headache during menstruation may be related to the patient’s own psychological factors, as the changes in the level of estrogen and progesterone during menstruation lead to large fluctuations in the patient’s nervous system and emotions, which require improving lifestyle habits, ensuring adequate sleep, keeping warm, avoiding getting cold, and avoiding tension and anxiety. In addition to the above, it may be due to temporary anemia caused by excessive menstrual bleeding, so patients can eat more blood-supplementing foods, such as brown sugar water, dates, wolfberries, etc.