Lycium barbarum is a kind of medicine and food with common Chinese medicine, with tonic liver and kidney, nourishing blood and bright eyes, anti-aging and anti-aging effects. Modern medical research has found that wolfberry also has the role of liver protection and prevention of fatty liver. Wolfberry contains an active ingredient – sweet theophylline, which is effective in treating liver diseases. In the leaves, fruits and root bark are rich in betaine. Pharmacological experiments show that sweet theophylline has the effect of inhibiting fat deposition in liver cells and promoting liver cell regeneration. For liver patients, sweet theophylline in wolfberry can prevent excessive fat storage in the liver, and has the effect of preventing fatty liver. Chlorophyll contained in the leaves of wolfberry also helps detoxification of the liver and also improves liver function. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to regularly consume wolfberries. How to eat goji berries serve goji berries are suitable for all seasons, can be added to tea, porridge, soup, dishes like ordinary food, but no nourishing and greasy, fire and other drawbacks. Spring can be served alone, but also with astragalus boiled water to drink; summer with chrysanthemum, honeysuckle, fat sea and rock sugar together with water to drink, often served to eliminate eye fatigue; fall with avocado, lily, fungus, hawthorn, etc. made into soups; winter with cinnamon, jujube, yam, etc. with porridge. 1, 3 grams of black tea, 20 grams of goji berries, with boiling water into goji berry tea. 2, can be 20 Chinese wolfberry, 5 dry chrysanthemum together with water. 3, 15 grams of silver fungus, goji berries 25 grams, add the right amount of water to fry into a thick juice with a gentle fire, add 20 grams of honey, that is, into the goji berries and silver fungus soup, 1 every other day, warm water to serve. Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate. Goji berries should be eaten often, not a large amount of food at a time. The most suitable for eating goji berries are people with weak constitution and poor resistance. Eat a little bit every day to see results. With goji berries in water or soup, only drinking soup is not fully absorbed, because by the water temperature, soaking time and other factors, only part of the medicinal ingredients can be released into the soup, in order to better play the effect, it is best to eat goji berries in the soup together. Directly chewing goji berries on the absorption of nutrients will be more fully, you can rinse goji berries with water and chew, but the amount to be taken in half. Consumption of contraindications Due to the wolfberry warm body effect is obvious, so is suffering from cold and fever, inflammation, diarrhea, it is best not to eat; at the same time, the wolfberry also has the role of excitatory nerves, hypersexuality should not be taken; in addition, the wolfberry contains high sugar content, per 100 grams of sugar 19.3 grams, diabetic patients should be cautious, should not be overdosed.