Asthma is a common and frequent disease. Currently, there are about 300 million asthma patients worldwide and about 30 million asthma patients in China. Asthma is an important disease that affects people’s physical and mental health. Without timely and standardized treatment, asthma can be fatal, while standardized treatment, today’s treatments can enable close to 80% of asthma patients to have their disease very well controlled and their working life almost unaffected by the disease. Lifting the shoulders to help breathing is common in asthma. So in what aspects of daily life do you need to prevent it? 1.Drug prevention: You cannot reduce or stop taking drugs abruptly to avoid persistent asthma attacks. 2, psychological prevention: overcome inferiority complex and fear, avoid fatigue, tension and other factors stimulation. 3.Strengthening physical fitness: strengthen physical exercise, regular living and avoid stimulating foods such as tobacco, alcohol, tea and coffee. 4, daily life: do not drive, swim, go out alone at night, etc. If there are signs of an attack, you should immediately lie down to avoid falls. Asthma is a chronic disease that has a significant impact on patients, their families and society. Airway inflammation is a common feature of almost all types of asthma and underlies the clinical symptoms and airway hyperresponsiveness. Airway inflammation is present in all periods of asthma. Although there is no cure for asthma, standardized treatment focused on suppressing inflammation can control the clinical symptoms of asthma. An international study has shown asthma control rates approaching 80% with fixed-dose escalation and maintenance therapy with fluticasone and salmeterol. Although the cost of controlling asthma may seem high from the patient’s and society’s point of view, the cost of incorrectly treating asthma can be even higher.