Prenatal depression can have adverse effects on both the fetus and the pregnant woman. Measures for self-relieving prenatal depression are: 1, first of all, regular life, keep the routine of life before pregnancy, whether it is diet or work, according to the daily routine, step by step; 2, often participate in activities, more yoga practice, more communication with friends, more communication with pregnant mothers; 3, magnanimity, do not seize because of some small things; 4, have their own work and beliefs; 5, moderate exercise, for own weight or fetal weight are beneficial; 6, cultivate interests, have a skill; 7, accept new knowledge, dare to challenge themselves, and get along with people around; 8, more contact with positive people, positive ideas, have a positive mindset.