Since entering the three volt days, there is a “three volt days to drink hot water” legend: “three volt days is the best time for winter diseases and summer treatment, do not eat cold food, refuse iced drinks; do not drink, hot water foot bath every night, meridian massage, try to sleep on time, do not stay up late. Eating chilled drinks and food will make the cold invasion can not be discharged. To make the body’s cold discharged, please insist on drinking hot water in the three volt days, will force out the cold that has penetrated into the marrow of the body for many years.” Spring and summer nourish the yang The yin and yang of the four seasons is the root of all things. So the sage spring and summer nourish Yang, autumn and winter nourish Yin, in order to from its roots, so with all things sink and float in the door of growth. The change of yin and yang in the four seasons is the root of life of all things, so in the spring and summer to maintain the yang, to adapt to the needs of growth, in the autumn and winter to maintain the yin, to adapt to the needs of collection, obedience to the fundamental law of life development, with all things, in the birth, growth, collection, the development of life in the process of movement. If you violate this law, you will paper the vitality and destroy the true essence of qi. Therefore, the four seasons of yin and yang are the end of all things, the root of prosperity and survival. If you disobey it, disaster will arise, but if you obey it, no serious illness will occur. Summer is already very hot, why do I still have to nurture Yang? To be fair, is summer really hot now? “Yes, yes, look, it’s 35°C in many places!” But, how many degrees do we usually stay in? The temperature in the office, often less than 25 ℃, blowing cold feet; take the subway after work, cold air conditioning from the top of the blowing down; back home, chilled watermelon with air conditioning, how refreshing! A day, the exposure to 35 ℃, can have an hour not? Can you sweat a little bit every day? Because we are too greedy, take off too fast, blowing too cool, drink too cold, eat too cold, plus no sleep at night, sleep during the day …… these have led to the Yang elimination Yin long, so that the city of the geeks and nerds are weak, immobile and sick. The actual life, can not hurry to protect Yang Qi? How to maintain Yang? Not allowed to use air conditioning in summer? Too dumb! Nowadays, cars and windows of other people’s homes are spitting out hot air in the city, unlike the ancient times when there was so much greenery that it was cool. Do not let the use of air conditioning, can not do ah! 1, the air conditioning to about 26 ℃, the temperature difference between indoor and outdoor does not exceed 7 ℃. Do not let the body have the feeling of cold, it is best to move with a little slight sweat, is the right temperature. 2, air conditioning wind blowing upwards. 3, just into the house do not turn on the air conditioning, wait 10 minutes, the body sweat dry, the pores closed and then turn on the air conditioning. 3, as long as the air conditioning is on, every 1 hour to open the window to protect the respiratory tract. 4, be sure to turn off the air conditioning before going to bed, and if the body is weak, do not turn on the air conditioning both morning and evening. “Eat radish in winter and eat ginger in summer” Many health enthusiasts to the summer, physically hold the ginger sugar water every day to drink, is it necessary to do so? Eating ginger in summer is good for nourishing Yang, it can open the body to disperse cold. Is it necessary to hold the ginger water to drink every day, that depends on whether it is cold. If the office air conditioning is very cold and embarrassed to turn up the air conditioning temperature, or drink cold drinks, then it may be worth putting ginger in the glass of water. If usually not cold, eat too much ginger will cause too much internal fire, then do not eat. To drain the cold also has to “three volt paste” three volt days is really a good time for winter diseases summer treatment. The reason for choosing “three volt days” is because the summer “three volt” is the hottest time of the year, when Yang Qi is released, Qi and blood tend to body surface, pores open, the drug is more likely to penetrate the skin. This is also the time when there is the most Yang energy in the world, which helps the body to expel the accumulated cold. Can drinking hot water expel old cold qi? The common methods of “winter and summer treatment” are: internal medicine, ask the doctor to prescribe medicine to eat; food therapy; fumigation; massage, chiropractic 10 times a day adhere to 30 days; cupping, take the Tanzhong and bilateral anointed lung Yu, spleen Yu, kidney Yu, each cupping 5-10 minutes every other day; acupuncture, moxibustion; compress therapy, three volt paste. There is no “drinking hot water” in this item. The summer drink hot water is right, but it can only prevent the moment not to be cold, and can not “force out” the old cold, let alone “deep marrow”.