The Qi-yu physique is mostly thin, commonly introverted and unstable, melancholy and fragile, sensitive and suspicious, poor adaptability to mental stimuli, depressed look, boredom and unhappiness, distension and fullness in the chest, or pain, belching and rebellion, or foreign body feeling between the throat, or breast pain, poor sleep, loss of appetite, palpitation, forgetfulness, phlegm, dry stools, normal urine. If the summer climate is hot, dry and less rainy, sweating more, easy to deplete Yin, you can use some appropriate benefit Qi and nourish Yin, regulate Qi and strengthen the spleen, such as Sha Shen Buddha’s hand porridge. If it is the summer rainy season, the climate is humid and rainy, then the right appropriate choice of some aromatic dampness elimination of medicinal food, such as rational gas passive wet summer soup, Buddha’s hand coix seed porridge, etc.. Specific production methods are as follows: a. Sa ginseng Buddha’s hand porridge Effect: Benefit qi and nourish yin, regulate qi and strengthen the spleen, clear the heart and calm the mind. Ingredients: ginseng, yam, lotus seeds, Buddha’s hand, 20 grams each, sugar, 50 grams of round-grained rice. Preparation: First cut the yam into small slices, soak through with lotus seeds, salvia, then add all ingredients, add water and boil with fire, then simmer with low fire to make porridge. Second, Buddha’s hand coix seeds. Effect: It has the effect of regulating Qi and dispelling dampness, clearing heat and relieving summer heat. Ingredients: 15 grams of Buddha’s hand, 50 grams of mung beans, 30 grams of coix seeds, 100 grams of white rice, the right amount of rock sugar. Production: wash the mung beans, coix seeds, white rice, cook the porridge, and then add rock sugar when cooked, mix well to eat,. Third, the rational qi passive dampness elimination of summer heat soup Effect: clear heat and dispel summer heat, rationalize the qi and dispel dampness. Ingredients: sweet pine, white lentils, red beans, raw and cooked barley, sorrel leaves, Buddha’s hand each equal parts of the appropriate amount. Production: the sweet pine, leaves, Buddha’s hand wrapped in clean gauze, and other materials added to the pot, add boiling water 10 bowls of slow boil for about 2 hours, plus lean meat boil is also appropriate, seasoned with salt to eat.